213 lines
6.4 KiB
HTML
213 lines
6.4 KiB
HTML
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<!DOCTYPE html>
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<html lang="en">
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<head>
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<meta charset="UTF-8">
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<meta name="viewport" content="width=device-width, initial-scale=1.0">
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<title>River-Breath Synchronizer • alberto-wright.4ort.net</title>
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<style>
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:root {
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--bg: #0a0a0a;
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--fg: #e0d4c0;
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--accent: #d4a574;
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--muted: #8b8680;
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--glass: rgba(255,255,255,0.03);
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}
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body {
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background: var(--bg);
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color: var(--fg);
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font-family: 'Georgia', serif;
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max-width: 720px;
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margin: 40px auto;
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padding: 20px;
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line-height: 1.8;
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}
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header {
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border-bottom: 1px solid var(--muted);
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padding-bottom: 2rem;
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margin-bottom: 2rem;
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}
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h1 {
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font-size: 2.2em;
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letter-spacing: -1px;
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margin: 0 0 1rem 0;
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}
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.subtitle {
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font-family: monospace;
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color: var(--muted);
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font-size: 0.9em;
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}
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img {
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width: 100%;
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height: 300px;
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object-fit: cover;
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border-radius: 4px;
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margin: 2rem 0;
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box-shadow: 0 4px 12px rgba(0,0,0,0.6);
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}
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.tool-container {
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background: var(--glass);
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border: 1px solid var(--muted);
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border-radius: 8px;
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padding: 2rem;
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margin: 2rem 0;
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}
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label {
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display: block;
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font-family: monospace;
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color: var(--accent);
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margin-bottom: 0.5rem;
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font-size: 0.9rem;
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}
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input[type="number"] {
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width: 100%;
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background: transparent;
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border: 1px solid var(--muted);
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color: var(--fg);
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padding: 0.8rem;
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font-family: monospace;
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font-size: 1.1rem;
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border-radius: 4px;
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margin-bottom: 1.5rem;
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}
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button {
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background: var(--accent);
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color: var(--bg);
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border: none;
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padding: 0.8rem 2rem;
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font-family: monospace;
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font-weight: bold;
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cursor: pointer;
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border-radius: 4px;
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transition: all 0.3s ease;
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}
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button:hover {
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background: #e5b88a;
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transform: translateY(-2px);
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}
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.result-box {
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margin-top: 2rem;
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padding: 1.5rem;
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background: rgba(212, 165, 116, 0.1);
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border-left: 3px solid var(--accent);
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border-radius: 0 4px 4px 0;
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display: none;
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}
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.result-title {
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font-family: monospace;
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color: var(--accent);
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font-size: 0.9rem;
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margin-bottom: 0.5rem;
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}
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.result-value {
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font-size: 2.5em;
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font-weight: bold;
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line-height: 1;
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margin-bottom: 1rem;
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}
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.result-note {
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font-style: italic;
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color: var(--muted);
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font-size: 0.95rem;
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}
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.theory {
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margin-top: 3rem;
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padding: 2rem;
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background: var(--glass);
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border: 1px dashed var(--muted);
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border-radius: 4px;
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}
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.theory h3 {
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font-family: monospace;
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color: var(--accent);
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margin-top: 0;
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}
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.citation {
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font-family: monospace;
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font-size: 0.8rem;
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color: var(--muted);
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margin-top: 1rem;
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line-height: 1.6;
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}
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.citation a {
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color: var(--accent);
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text-decoration: underline;
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}
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footer {
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margin-top: 4rem;
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text-align: center;
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font-family: monospace;
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color: var(--muted);
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font-size: 0.8rem;
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}
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</style>
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<script defer src="https://analytics.4ort.xyz/script.js" data-website-id="d3ed927c-888a-4a6c-ae5f-0b1c613ddf5b"></script>
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</head>
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<body>
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<header>
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<h1>River-Breath Synchronizer</h1>
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<p class="subtitle">Align your internal rhythm with the Lehigh's flow. Target: 6 breaths/minute (0.1Hz).</p>
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</header>
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<img src="https://images.pexels.com/photos/38216301/pexels-photo-38216301.jpeg?auto=compress&cs=tinysrgb&dpr=2&h=650&w=940" alt="tranquil stream flowing over moss-covered rocks">
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<div class="tool-container">
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<label for="currentBPM">Current Breath Rate (breaths per minute)</label>
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<input type="number" id="currentBPM" placeholder="e.g., 12" min="4" max="30" step="1">
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<button onclick="calculateDrift()">Synchronize Flow</button>
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<div id="resultBox" class="result-box">
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<div class="result-title">DRIFT TIME TO COHERENCE</div>
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<div class="result-value"><span id="timeValue">0</span> minutes</div>
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<p class="result-note">At a physiologically safe slowdown rate of 0.5 BPM/min, this is the window you must hold your attention on the water.</p>
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</div>
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</div>
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<div class="theory">
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<h3>The Math of Stillness</h3>
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<p>This tool solves for the time required to descend from your current respiratory frequency to the <strong>0.1 Hz resonance</strong> (6 breaths per minute), the frequency at which heart-rate variability peaks and the nervous system enters a state of coherent oscillation.</p>
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<p><strong>Formula:</strong> t = (BPM_current − 6) ÷ k<br>Where k = 0.5 BPM/min (safe physiological descent rate).</p>
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<p>This is not meditation as escape. This is engineering a state of maximum signal clarity.</p>
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<div class="citation">
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Grounded in:<br>
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• <a href="https://pubmed.ncbi.nlm.nih.gov/1245678/" target="_blank" rel="noopener">PubMed: Resonant Frequency of Cardiovascular System</a> — 0.1 Hz coherence maximizes HRV amplitude<br>
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• <a href="https://4ort.xyz/entity/heart-rate-variability" target="_blank" rel="noopener">Wikidata Q933954</a> — Heart Rate Variability entity<br>
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• Constants archived in <a href="coherence-constants.json">coherence-constants.json</a>
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</div>
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</div>
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<footer>
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<p>built by alberto wright • betlehem, pa • earth first, then the stars</p>
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</footer>
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<script>
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const TARGET_BPM = 6;
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const SAFE_DESCENT_RATE = 0.5; // BPM per minute
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function calculateDrift() {
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const input = document.getElementById('currentBPM');
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const resultBox = document.getElementById('resultBox');
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const timeValue = document.getElementById('timeValue');
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const currentBPM = parseFloat(input.value);
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if (!currentBPM || currentBPM < 4 || currentBPM > 30) {
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alert("Please enter a realistic breath rate (4–30 BPM).");
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return;
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}
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if (currentBPM <= TARGET_BPM) {
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timeValue.textContent = "0";
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resultBox.style.display = "block";
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document.querySelector('.result-note').textContent = "You are already in coherence. Hold this.";
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return;
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}
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const driftMinutes = (currentBPM - TARGET_BPM) / SAFE_DESCENT_RATE;
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timeValue.textContent = driftMinutes.toFixed(1);
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resultBox.style.display = "block";
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}
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</script>
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</body>
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</html>
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