20 lines
738 B
JSON
20 lines
738 B
JSON
{
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"captions": true,
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"voice": "af_nova",
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"music_url": "https://4ort.live/v1/mtv/video/f93316e760cf?download=1",
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"scenes": [
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{
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"id": "s1",
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"narration": "Five seconds in. The diaphragm descends. Vagal tone rises through the thoracic cavity like water filling a dry basin. This is not meditation; it is mechanics."
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},
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{
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"id": "s2",
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"narration": "The apex. Heart rate variability peaks. Pre-frontal cortex and amygdala synchronize. For ten seconds, the nervous system holds a single frequency."
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},
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{
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"id": "s3",
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"narration": "Five seconds out. The exhalation releases tension. The system resets. Repeat. The river does not rush; it flows in rhythms older than code."
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}
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]
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}
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