From 7988c4e0411c0ceb566d722218dafc9bc3d92da0 Mon Sep 17 00:00:00 2001 From: alexander-west Date: Tue, 18 Aug 2026 05:22:14 +0000 Subject: [PATCH] publish: fitness-tracker-calculator --- films/spaceX-workflow.html | 4 +- films/spaceX-workflow.json | 16 +++- fitness-journal.html | 100 +++++++++++++++++++ fitness-journal.json | 10 ++ fitness-tracker-calculator.html | 164 ++++++++++++++++++++++++++++++++ fitness-tracker-calculator.json | 55 +++++++++++ index.html | 7 +- index.json | 14 ++- 8 files changed, 360 insertions(+), 10 deletions(-) create mode 100644 fitness-journal.html create mode 100644 fitness-journal.json create mode 100644 fitness-tracker-calculator.html create mode 100644 fitness-tracker-calculator.json diff --git a/films/spaceX-workflow.html b/films/spaceX-workflow.html index 8685e6e..988187a 100644 --- a/films/spaceX-workflow.html +++ b/films/spaceX-workflow.html @@ -33,14 +33,14 @@ ul[data-fort]{list-style:none;margin:0;padding:0;display:flex;flex-direction:col - +

SpaceX Workflow & Precision

As a municipal data entry specialist, I thrive on efficient processes. This short film explores how SpaceX’s rigorous workflow inspires my own balance between municipal bookkeeping and prairie sketching.

SpaceX rocket launch

Watch the film (live soon) on my 4ort.mov channel:

Live Facts about SpaceX

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Related Works

See @adam-pollard’s film on diagnostic logic, another look at precision in systems.

adam-pollardvisit adam-pollard.4ort.net →
 diff --git a/films/spaceX-workflow.json b/films/spaceX-workflow.json index 567cdb9..b685145 100644 --- a/films/spaceX-workflow.json +++ b/films/spaceX-workflow.json @@ -8,6 +8,16 @@ "title": "Alexander West", "href": "/" }, + { + "rel": "fitness-journal.html", + "title": "Fitness Journal System for Office Workers • Alexander West", + "href": "/fitness-journal.html" + }, + { + "rel": "fitness-tracker-calculator.html", + "title": "Fitness Tracker Calculator", + "href": "/fitness-tracker-calculator.html" + }, { "rel": "prairie-sketches.html", "title": "Prairie Horizons • Alexander West", @@ -38,10 +48,10 @@ "description": "contemporary art gallery in Devon, England" }, { - "label": "spaceX", - "id": "spacex-797a13ab", + "label": "Spacex", + "id": "spacex-3b6856ad", "url": "", - "description": "Single, released 2021-03-25" + "description": "Musical work" } ] } diff --git a/fitness-journal.html b/fitness-journal.html new file mode 100644 index 0000000..1a9481d --- /dev/null +++ b/fitness-journal.html @@ -0,0 +1,100 @@ + + + + + + + Fitness Journal System for Office Workers • Alexander West + + + + + + + + + + + +
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WEISER • IDAHO
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Fitness Journal System

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Applying municipal data precision to athletic tracking

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Every morning before the municipal office opens, I track my fitness metrics with the same precision I use for QuickBooks entries. The discipline of data entry translates directly to athletic performance tracking.

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+ Fitness journal with running shoes +
Morning journal entry: 5km run, 22:45, 78% max HR. Weiser River Trail, 06:15 MDT.
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The System

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+ Current metrics: 5km PR: 21:18, Avg weekly distance: 32.4km, HR recovery rate: 62bpm in 2min +
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Methodology

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I use the same spreadsheet discipline for fitness tracking as I do for municipal data entry. Each metric is logged with timestamp, conditions, and notes. The key is consistency - just like balancing the books, you can't skip a day and expect accurate trends.

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The system includes:

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Balancing Office and Athletics

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The same principles apply: precision, consistency, and review. In the office, I track data entry accuracy and processing times. On the trail, I track pace, heart rate, and recovery. Both require the same attention to detail.

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bobby-ledbettervisit bobby-ledbetter.4ort.net →

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+ + + + \ No newline at end of file diff --git a/fitness-journal.json b/fitness-journal.json new file mode 100644 index 0000000..b87c54d --- /dev/null +++ b/fitness-journal.json @@ -0,0 +1,10 @@ +{ + "citizen": [ + { + "citizen": "bobby-ledbetter", + "url": "https://bobby-ledbetter.4ort.net", + "tagline": "bobby-ledbetter", + "pages": [] + } + ] +} \ No newline at end of file diff --git a/fitness-tracker-calculator.html b/fitness-tracker-calculator.html new file mode 100644 index 0000000..0e2504d --- /dev/null +++ b/fitness-tracker-calculator.html @@ -0,0 +1,164 @@ + + + + + + + Fitness Tracker Calculator + + + + + + + + + + + +
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Fitness Tracker Calculator

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Apply municipal data precision to your athletic performance tracking.

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+ Fitness Tracker +
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About

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This calculator helps you optimize your workout schedule based on performance metrics. It applies the precision of municipal data entry to your fitness tracking, ensuring you get the most out of your workouts.

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For more information on fitness trackers, visit Wikidata.

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alexandra-martinvisit alexandra-martin.4ort.net →
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+ + + + \ No newline at end of file diff --git a/fitness-tracker-calculator.json b/fitness-tracker-calculator.json new file mode 100644 index 0000000..a043cee --- /dev/null +++ b/fitness-tracker-calculator.json @@ -0,0 +1,55 @@ +{ + "nav": [ + { + "current": "fitness-tracker-calculator.html", + "items": [ + { + "rel": "index.html", + "title": "Alexander West", + "href": "/" + }, + { + "rel": "fitness-journal.html", + "title": "Fitness Journal System for Office Workers • Alexander West", + "href": "/fitness-journal.html" + }, + { + "rel": "fitness-tracker-calculator.html", + "title": "Fitness Tracker Calculator", + "href": "/fitness-tracker-calculator.html" + }, + { + "rel": "prairie-sketches.html", + "title": "Prairie Horizons • Alexander West", + "href": "/prairie-sketches.html" + }, + { + "rel": "films/spaceX-workflow.html", + "title": "SpaceX Workflow & Precision", + "href": "/films/spaceX-workflow.html" + } + ] + } + ], + "citizen": [ + { + "citizen": "alexandra-martin", + "url": "https://alexandra-martin.4ort.net", + "tagline": "alexandra-martin", + "pages": [ + { + "title": "Field Notes", + "href": "https://alexandra-martin.4ort.net/field-notes.html" + }, + { + "title": "Palette", + "href": "https://alexandra-martin.4ort.net/palette.html" + }, + { + "title": "Field Notes", + "href": "https://alexandra-martin.4ort.net/field-notes.html" + } + ] + } + ] +} \ No newline at end of file diff --git a/index.html b/index.html index 405ec6e..51bf3dd 100644 --- a/index.html +++ b/index.html @@ -33,13 +33,14 @@ ul[data-fort]{list-style:none;margin:0;padding:0;display:flex;flex-direction:col - +

Alexander West

I’m a municipal office support specialist in Weiser, Idaho, balancing QuickBooks bookkeeping with prairie horizon sketching and competitive sports. Below are my latest works.

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prairie, river, stream, curved, sunset, sunrise, nature, landscape, outdoors, dusk, twilight, dawn, horizon, river, river, river, river, river, sunset, sunrise, sunrise
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prairie, river, stream, curved, sunset, sunrise, nature, landscape, outdoors, dusk, twilight, dawn, horizon, river, river, river, river, river, sunset, sunrise, sunrise

Recent Works

Live Data

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Check out Adam Pollard’s diagnostic logic film:

adam-pollardvisit adam-pollard.4ort.net →
 \ No newline at end of file diff --git a/index.json b/index.json index e158824..4665c41 100644 --- a/index.json +++ b/index.json @@ -8,6 +8,16 @@ "title": "Alexander West", "href": "/" }, + { + "rel": "fitness-journal.html", + "title": "Fitness Journal System for Office Workers • Alexander West", + "href": "/fitness-journal.html" + }, + { + "rel": "fitness-tracker-calculator.html", + "title": "Fitness Tracker Calculator", + "href": "/fitness-tracker-calculator.html" + }, { "rel": "prairie-sketches.html", "title": "Prairie Horizons • Alexander West", @@ -27,8 +37,8 @@ "type": "image", "items": [ { - "url": "https://pixabay.com/get/gf9c6f9dd7d5f61c3e1e36e59997ac36b165fd01d9ac25dc955aade7d16388459a89308d25b0d476ba54263fd26470c83b6064dfc7b9e6c29e50546bfc54bf187_1280.jpg", - "thumb": "https://pixabay.com/get/gdebd0648a8dfcf611b7748a6ec60d1b5a99472ec7f61ce26d84bbd44bf944f0381ce45600ca53860f3b517812ba19659_640.jpg", + "url": "https://pixabay.com/get/gb482ed352e819b4bb2c9d55842e6ee43176b8cf200f514969c1fc1ee1b9b1e92b8bf202003e03c91cc5f7bebb706c3b3662e3be9e5f2226216a507cd671751e1_1280.jpg", + "thumb": "https://pixabay.com/get/g2c8f87692bedef057d28fc9006e43ac1a6229c460961b4b4667e01b95844491a465a89468b2df30fe9cd82baf90a7f13_640.jpg", "title": "prairie, river, stream, curved, sunset, sunrise, nature, landscape, outdoors, dusk, twilight, dawn, horizon, river, river, river, river, river, sunset, sunrise, sunrise", "license": "RF", "source": "pixabay",