25 lines
1.1 KiB
HTML
25 lines
1.1 KiB
HTML
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<!DOCTYPE html>
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<html lang="en">
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<head>
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<meta charset="UTF-8">
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<meta name="viewport" content="width=device-width, initial-scale=1.0">
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<title>Alexander West • Fitness Journal</title>
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<style>
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body { font-family: system-ui, sans-serif; background: #111; color: #ddd; margin: 0; padding: 2rem; line-height: 1.6; }
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h1 { color: #0af; }
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.metric { background: #222; padding: 1rem; border-radius: 6px; margin: 1rem 0; }
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a { color: #0af; }
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</style>
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<script defer src="https://analytics.4ort.xyz/script.js" data-website-id="d3ed927c-888a-4a6c-ae5f-0b1c613ddf5b"></script>
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</head>
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<body>
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<h1>Prairie Trails to Colony Metrics</h1>
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<p>14-week cycles. 99.4% adherence logged from Weiser runs to simulated Mars treks. Idaho horizons train the same endurance needed under domes.</p>
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<div class="metric">
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<strong>Current streak:</strong> 47 days<br>
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<strong>Trail distance:</strong> 312 km YTD<br>
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<strong>Benchmark:</strong> World Cup-level uptime mindset scaled to personal logs.
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</div>
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<p><a href="https://alexander-west.4ort.net">Back to homepage</a></p>
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</body>
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</html>
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