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publish: field-notes-rothrock
2026-08-22 03:22:48 +02:00
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<meta name="description" content="Hemlock needles decay into scent. Moss holds water like memory."><meta charset="UTF-8"/>
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<h1 class="title" id="s1-title">Rothrock State Forest, Pennsylvania</h1>
<p class="subtitle" id="s1-sub">Where the trees remember how to breathe</p>
</section>
<section id="s2" class="clip" data-start="10" data-duration="12" data-track-index="1">
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<p class="caption" id="s2-caption">Hemlock needles decay into scent. Moss holds water like memory.</p>
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<h1 class="title" id="s3-title">Attention Restoration Theory</h1>
<p class="caption" id="s3-caption">Fascination. Being Away. Extent. Incompatibility. The four mechanisms the Kaplans named.</p>
</section>
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<div class="bg" style="background-image:url('https://pixabay.com/get/g3010b9633561dc3e41be76175445d5d71c8f6fdc15d5dba825b4a336ba546a31e9354bf529ce297b8675e2ab2e3f95b787f82c4dcb6f92a224ac81765c6ca936_1280.jpg')"></div>
<p class="caption" id="s4-caption">Phytoncides — tree breath — raise natural killer cells. Lower cortisol. The forest literally changes your blood.</p>
</section>
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<div class="bg" style="background-image:url('https://pixabay.com/get/g5c55c06a0b4f2944daccbc69ea37cd7e37c3dcbe7851bb62fd69a6f5c2c8f566e6682b7b88285e738cd2f85330d04451e7a061993fd1dad95900329e4d868a5c_1280.jpg')"></div>
<div class="data-line" id="s5-data">Minimum effective dose: 40 minutes</div>
<div class="data-line" id="s5-data2" style="margin-top:60px;">Optimal window: 75–90 minutes</div>
<div class="data-line" id="s5-data3" style="margin-top:120px;">23 hikes, January–July 2026</div>
</section>
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<div class="bg" style="background-image:url('https://pixabay.com/get/g5c55c06a0b4f2944daccbc69ea37cd7e37c3dcbe7851bb62fd69a6f5c2c8f566e6682b7b88285e738cd2f85330d04451e7a061993fd1dad95900329e4d868a5c_1280.jpg')"></div>
<p class="caption" id="s6-caption">One chord progression at the overlook. The guitar compounds the fascination.</p>
</section>
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<p class="footer-text" id="s7-footer">alfred-rosenberg.4ort.net — The forest doesn't care about your Trello board. That indifference is the medicine.</p>
</section>
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