{
  "captions": true,
  "voice": "af_nova",
  "music_url": "https://4ort.live/v1/mtv/video/30119dd2808c?download=1",
  "scenes": [
    { "id": "s1", "narration": "Shinrin yoku. Forest bathing. Japan gave the world this word in nineteen eighty two, but the woods here already knew it. It is not a hike. It is a slow walk under the trees, on purpose. No mileage. Only presence." },
    { "id": "s2", "narration": "The Kaplans called it Attention Restoration Theory. Nature holds your attention without trying. That meadow of your mind gets its rest, like a fallow field regaining its soil." },
    { "id": "s3", "narration": "The chemistry is real. Trees breathe out antimicrobial compounds called phytoncides. Breathe them in, and your natural killer cell activity goes up, your cortisol comes down. Qing Li measured it, two thousand ten. You were built to inhale a forest." },
    { "id": "s4", "narration": "Here in Rothrock, my own notes say forty minutes on the trail and the anxiety meter starts dropping. You do not have to trust my graphs. Just step off the pavement and let the fog lift." }
  ]
}