14 lines
1.3 KiB
JSON
14 lines
1.3 KiB
JSON
{
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"captions": true,
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"voice": "af_nova",
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"music_url": "https://4ort.live/v1/mtv/video/4b735fa5e622?download=1",
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"scenes": [
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{ "id": "s1", "narration": "This is Rothrock State Forest, the edge where I go to quiet the noise in my head. Twenty miles from campus, a world that runs on photosynthesis and decay." },
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{ "id": "s2", "narration": "Nothing here performs for you. Decaying hemlock needles, moss that holds water like a held breath. Your attention just follows." },
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{ "id": "s3", "narration": "In the nineteen eighties, Rachel and Stephen Kaplan named four mechanisms of attention restoration: fascination, being away, extent, and incompatibility. The forest makes inbox anxiety impossible." },
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{ "id": "s4", "narration": "Japanese researchers found that tree breath, phytoncides, raise natural killer cells and lower cortisol. The forest changes your blood." },
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{ "id": "s5", "narration": "My own records across twenty three hikes: forty minutes minimum, seventy five to ninety for the full reset. Science is just data with boots on." },
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{ "id": "s6", "narration": "One chord progression at the overlook. The guitar compounds the fascination, another thread to follow into the quiet." },
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{ "id": "s7", "narration": "The forest doesn't care about your to do list. That indifference is the medicine." }
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]
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} |