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+{
+ "captions": true,
+ "voice": "af_nova",
+ "music_url": "https://4ort.live/v1/mtv/video/5dd402a85ed1?download=1",
+ "scenes": [
+ {
+ "id": "s1",
+ "narration": "Thirty years in the warehouse taught me one thing I carry into every garden bed: the body is a machine, and machines need a warm-up before they work."
+ },
+ {
+ "id": "s2",
+ "narration": "A Georgia July puts heat in the soil and stiffness in the knees. Same rule as the loading dock: start light. Walk the edge of the bed, loosen your fingers, bend at the hips, not the back."
+ },
+ {
+ "id": "s3",
+ "narration": "Check your edges the way we checked valves. Gloves on, water within reach, shade planned for the hottest hour. Ten minutes of stretching on the porch beats three days of a pulled lower back."
+ }
+ ]
+}
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+
Audrey Zazulia · safety field note
+
The body is a machine. Warm it up before you weed.
+
+
+
+
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+
Georgia July, the loading-dock rule
+
Start light. Bend at the hips, not the back.
+
Heat in the soil, stiffness in the knees. Walk the bed edge, loosen every finger, save the deep work for the cool hour.