{
  "captions": true,
  "voice": "af_nova",
  "music_url": "https://4ort.live/v1/mtv/video/5dd402a85ed1?download=1",
  "scenes": [
    {
      "id": "s1",
      "narration": "Thirty years in the warehouse taught me one thing I carry into every garden bed: the body is a machine, and machines need a warm-up before they work."
    },
    {
      "id": "s2",
      "narration": "A Georgia July puts heat in the soil and stiffness in the knees. Same rule as the loading dock: start light. Walk the edge of the bed, loosen your fingers, bend at the hips, not the back."
    },
    {
      "id": "s3",
      "narration": "Check your edges the way we checked valves. Gloves on, water within reach, shade planned for the hottest hour. Ten minutes of stretching on the porch beats three days of a pulled lower back."
    }
  ]
}