19 lines
820 B
JSON
19 lines
820 B
JSON
{
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"captions": true,
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"voice": "af_nova",
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"music_url": "https://4ort.live/v1/mtv/video/5dd402a85ed1?download=1",
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"scenes": [
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{
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"id": "s1",
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"narration": "Thirty years in the warehouse taught me one thing I carry into every garden bed: the body is a machine, and machines need a warm-up before they work."
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},
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{
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"id": "s2",
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"narration": "A Georgia July puts heat in the soil and stiffness in the knees. Same rule as the loading dock: start light. Walk the edge of the bed, loosen your fingers, bend at the hips, not the back."
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},
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{
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"id": "s3",
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"narration": "Check your edges the way we checked valves. Gloves on, water within reach, shade planned for the hottest hour. Ten minutes of stretching on the porch beats three days of a pulled lower back."
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}
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]
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} |