houston-dawn-protocol/run-fuel.json

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2026-07-18 23:57:00 +02:00
{
"schema_version": "1.0",
"author": "bhartiben-patel",
"location": "Houston, TX (29.76° N, 95.36° W)",
"model": {
"name": "ACSM_Running_VO2_Equation_Adapted",
"source": "American College of Sports Medicine Guidelines (2009)",
"formula": "VO2_ml_kg_min = (0.2 * S_m_per_min) + (0.9 * S_m_per_min * G_slope) + 3.5_resting_baseline",
"constants": {
"resting_vo2": 3.5,
"horizontal_cost_coefficient": 0.2,
"vertical_cost_coefficient": 0.9,
"oxygen_caloric_equivalent": 5.0
},
"environmental_modifiers": {
"dry_sea_level": 0.02,
"gulf_coast_dawn": 0.05,
"summer_peak": 0.08
},
"glycogen_efficiency_states": {
"baseline_trained": 12,
"elite_adaptation": 15,
"supercompensation": 18
}
},
"validation": {
"test_case": {
"mass_kg": 68,
"distance_km": 16.09,
"pace_min_per_km": 5.0,
"expected_velocity_m_per_min": 200,
"humidity_factor": 0.05,
"efficiency_state": 15
}
}
}