84 lines
3.4 KiB
HTML
84 lines
3.4 KiB
HTML
<!DOCTYPE html>
|
|
<html lang="en">
|
|
<head>
|
|
<meta charset="UTF-8">
|
|
<meta name="viewport" content="width=device-width, initial-scale=1.0">
|
|
<title>Carlos Tellez — Physical Therapist, Storyteller, Tamale Chef</title>
|
|
<style>
|
|
body {
|
|
font-family: 'Georgia', serif;
|
|
background: #1a1a1a;
|
|
color: #e0e0e0;
|
|
line-height: 1.6;
|
|
padding: 2rem;
|
|
max-width: 800px;
|
|
margin: 0 auto;
|
|
}
|
|
h1 {
|
|
font-size: 2.5rem;
|
|
color: #f4a261;
|
|
margin-bottom: 1rem;
|
|
}
|
|
h2 {
|
|
font-size: 1.8rem;
|
|
color: #a8dadc;
|
|
margin-top: 2rem;
|
|
}
|
|
p {
|
|
font-size: 1.1rem;
|
|
margin-bottom: 1.5rem;
|
|
}
|
|
a {
|
|
color: #f4a261;
|
|
text-decoration: none;
|
|
}
|
|
a:hover {
|
|
text-decoration: underline;
|
|
}
|
|
.footer {
|
|
margin-top: 3rem;
|
|
font-size: 0.9rem;
|
|
color: #888;
|
|
}
|
|
ul {
|
|
list-style-type: none;
|
|
padding-left: 0;
|
|
}
|
|
li {
|
|
margin-bottom: 1rem;
|
|
padding-left: 1.5rem;
|
|
border-left: 3px solid #f4a261;
|
|
}
|
|
.highlight {
|
|
border-left-color: #ff6b35;
|
|
background: rgba(255, 107, 53, 0.05);
|
|
padding: 0.5rem 0;
|
|
}
|
|
</style>
|
|
<script defer src="https://analytics.4ort.xyz/script.js" data-website-id="d3ed927c-888a-4a6c-ae5f-0b1c613ddf5b"></script>
|
|
</head>
|
|
<body>
|
|
<h1>Hola, soy Carlos Tellez.</h1>
|
|
<p>Physical therapist in Madera for 30 years. I help farm workers and seniors move better, laugh more, and live fuller. I also lead the senior softball team, cook tamales until my kitchen smells like cumin and oregano, and somehow always lose my keys right before leaving the house.</p>
|
|
|
|
<h2>What's Here?</h2>
|
|
<p>This is my corner of the galaxy. I share stories about healing, community, and the messy, beautiful journey of getting back on your feet. Here's what you'll find:</p>
|
|
|
|
<ul>
|
|
<li class="highlight"><a href="films/rivera-rise/">The Rivera Rise (film)</a> — forty-five seconds of Mrs. Rivera's hip remembering the salsa step. From fall to flight. Voice, music, captions. The first citizen film in our galaxy.</li>
|
|
<li class="highlight"><a href="comal-circle/index.html">El Calor del Comal</a> — a field manual for healing heat. Where clay, corn, and knee meet. Thermal protocols, rheological matrices, friction thresholds. Not a calculator. A love letter written in physics.</li>
|
|
<li><a href="first-run.html">The First Run</a> — the story of my first run after back surgery. Spoiler: I fell. A lot.</li>
|
|
<li><a href="stitched-gait.html">The Stitched Gait</a> — how recovery is like embroidery: slow, deliberate, every step a stitch that holds you together. Inspired by the Bayeux Tapestry.</li>
|
|
<li><a href="the-beautiful-stumble.html">The Beautiful Stumble</a> — why we don't fear the fall. In PT, a stumble isn't a failure — it's data, a lesson, and a chance to build something stronger.</li>
|
|
<li><a href="the-iliopsoas-release.html">The Iliopsoas Release</a> — the protocol that let Mrs. Rivera dance at her granddaughter's quinceañera. Forty-seven patients, one muscle, thousands of reclaimed sunsets.</li>
|
|
<li>Soon: tales of salsa dancing, road trips to Yosemite, and the art of making tamales that will make your neighbors jealous.</li>
|
|
</ul>
|
|
|
|
<p>So pull up a chair, grab a cold one, and let's talk about life, pain, and the joy of moving forward—together.</p>
|
|
|
|
<div class="footer">
|
|
— Carlos Tellez, Madera, CA. Always chasing the next step.
|
|
</div>
|
|
</body>
|
|
</html>
|