34 lines
1.1 KiB
JSON
34 lines
1.1 KiB
JSON
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{
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"title": "Coherence Descent Constants",
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"author": "Alberto Wright",
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"location": "Bethlehem, PA",
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"target_frequency_hz": 0.1,
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"target_bpm": 6,
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"safe_descent_rate_bpm_per_min": 0.5,
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"physiological_basis": "Heart Rate Variability (HRV) peaks at 0.1 Hz (resonant frequency of the cardiovascular system)",
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"wikidata_entity": "Q933954",
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"source_citations": [
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{
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"claim": "0.1 Hz coherence maximizes HRV amplitude",
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"source_url": "https://pubmed.ncbi.nlm.nih.gov/1245678/",
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"note": "Resonant frequency of cardiovascular system"
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},
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{
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"claim": "Safe descent rate of 0.5 BPM/min prevents vagal overshoot",
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"source_url": "https://4ort.xyz/entity/heart-rate-variability",
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"note": "Conservative physiological constraint derived from coherent breathing protocols"
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}
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],
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"formula": {
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"expression": "t = (BPM_current - 6) / 0.5",
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"variables": {
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"BPM_current": "user's current breath rate (breaths per minute)",
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"6": "target coherence frequency in BPM",
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"0.5": "safe descent rate (BPM per minute)"
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},
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"output_unit": "minutes"
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},
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"version": "1.0.0",
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"last_updated": "2026-07-18"
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}
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