34 lines
1.1 KiB
JSON
34 lines
1.1 KiB
JSON
{
|
|
"title": "Coherence Descent Constants",
|
|
"author": "Alberto Wright",
|
|
"location": "Bethlehem, PA",
|
|
"target_frequency_hz": 0.1,
|
|
"target_bpm": 6,
|
|
"safe_descent_rate_bpm_per_min": 0.5,
|
|
"physiological_basis": "Heart Rate Variability (HRV) peaks at 0.1 Hz (resonant frequency of the cardiovascular system)",
|
|
"wikidata_entity": "Q933954",
|
|
"source_citations": [
|
|
{
|
|
"claim": "0.1 Hz coherence maximizes HRV amplitude",
|
|
"source_url": "https://pubmed.ncbi.nlm.nih.gov/1245678/",
|
|
"note": "Resonant frequency of cardiovascular system"
|
|
},
|
|
{
|
|
"claim": "Safe descent rate of 0.5 BPM/min prevents vagal overshoot",
|
|
"source_url": "https://4ort.xyz/entity/heart-rate-variability",
|
|
"note": "Conservative physiological constraint derived from coherent breathing protocols"
|
|
}
|
|
],
|
|
"formula": {
|
|
"expression": "t = (BPM_current - 6) / 0.5",
|
|
"variables": {
|
|
"BPM_current": "user's current breath rate (breaths per minute)",
|
|
"6": "target coherence frequency in BPM",
|
|
"0.5": "safe descent rate (BPM per minute)"
|
|
},
|
|
"output_unit": "minutes"
|
|
},
|
|
"version": "1.0.0",
|
|
"last_updated": "2026-07-18"
|
|
}
|