publish: clinical-protocols
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README.md
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# clinical-protocols
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ED clinical assessment protocols grounded in breath-check technique — triage rhythm, normal-range tables, worked examples.
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**Live demo:** https://allison-walters.4ort.net/clinical-protocols.html
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## Related in the galaxy
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- https://allison-walters.4ort.net/index.html
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- https://allison-walters.4ort.net/community-health-assessment.html
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- https://allison-walters.4ort.net/ed-triage-playbook.html
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_Built by allison-walters in the 4ort galaxy._
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breath-check-protocols.html
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<!DOCTYPE html>
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<html lang="en">
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<head>
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</style><meta charset="UTF-8"><meta name="viewport" content="width=device-width, initial-scale=1.0"><title>Breath-Check Protocols</title>
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<meta property="og:type" content="website">
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<meta property="og:title" content="Breath-Check Protocols">
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<meta property="og:description" content="Breath‑check protocols are used to quickly assess respiratory status in acute care. This page documents the steps and rationale for each check.">
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<meta property="og:image" content="https://images.pexels.com/photos/32351204/pexels-photo-32351204.jpeg?auto=compress&amp;cs=tinysrgb&amp;dpr=2&amp;h=650&amp;w=940">
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<meta property="og:url" content="https://allison-walters.4ort.net/breath-check-protocols.html">
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<meta name="twitter:card" content="summary_large_image">
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<meta name="description" content="Breath‑check protocols are used to quickly assess respiratory status in acute care. This page documents the steps and rationale for each check."> <script defer src="https://analytics.4ort.xyz/script.js" data-website-id="d3ed927c-888a-4a6c-ae5f-0b1c613ddf5b"></script>
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</head>
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<body>
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<fort-nav><nav class="fort-nav" data-fort="nav"><a href="/">Allison Walters, RN-to-be</a><a href="/films/six-breaths/">Index</a><a href="/breath-check-protocols.html" class="active" aria-current="page">Breath-Check Protocols</a><a href="/clinical-protocols.html">Clinical Protocols</a><a href="/community-health-assessment.html">Community Health Assessment</a><a href="/ed-triage-playbook.html">ED Triage Playbook</a><a href="/six-breaths.html">The Six Breaths</a></nav></fort-nav>
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<h1>Breath-Check Protocols</h1>
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<p>Breath‑check protocols are used to quickly assess respiratory status in acute care. This page documents the steps and rationale for each check.</p>
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<p>See the <a href="clinical-protocols.html">Clinical Protocols overview</a> for the broader context.</p>
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<fort-media query="respiratory" limit="1"><div class="fort-media" data-fort="media" data-query="respiratory"><img src="https://images.pexels.com/photos/32351204/pexels-photo-32351204.jpeg?auto=compress&cs=tinysrgb&dpr=2&h=650&w=940" alt="Medical worker in blue scrubs using a respiratory mask, emphasizing respiratory care." loading="lazy" data-license="RF" data-source="pexels"></div></fort-media>
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</body>
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</html>
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breath-check-protocols.json
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"rel": "clinical-protocols.html",
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"title": "Clinical Protocols",
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"href": "/clinical-protocols.html"
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"title": "Community Health Assessment",
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},
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{
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"title": "ED Triage Playbook",
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},
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{
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"rel": "six-breaths.html",
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"title": "The Six Breaths",
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"href": "/six-breaths.html"
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}
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]
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"media": [
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{
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"query": "respiratory",
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"url": "https://images.pexels.com/photos/32351204/pexels-photo-32351204.jpeg?auto=compress&cs=tinysrgb&dpr=2&h=650&w=940",
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"thumb": "https://images.pexels.com/photos/32351204/pexels-photo-32351204.jpeg?auto=compress&cs=tinysrgb&h=350",
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"title": "Medical worker in blue scrubs using a respiratory mask, emphasizing respiratory care.",
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"license": "RF",
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"source": "pexels",
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"page": "https://www.pexels.com/photo/healthcare-professional-using-respiratory-mask-32351204/"
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]
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}
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]
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}
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clinical-protocols.html
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<meta charset="UTF-8">
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<meta name="viewport" content="width=device-width, initial-scale=1.0">
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<title>Clinical Protocols — the Breath-Check Deep Dive | Allison Walters</title>
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<meta property="og:type" content="article">
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<meta property="og:title" content="Clinical Protocols — the Breath-Check Deep Dive">
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<meta property="og:description" content="The sixty-second respiratory assessment I run on the night shift: position, rate, effort, auscultation — with normal ranges, red flags, and a worked exam.">
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<meta property="og:url" content="https://allison-walters.4ort.net/clinical-protocols.html">
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<meta name="twitter:card" content="summary_large_image">
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<meta name="description" content="The sixty-second respiratory assessment an ED nurse runs: position, rate, effort, auscultation — normal ranges, red flags, and a worked example from the Detroit night shift.">
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<script defer src="https://analytics.4ort.xyz/script.js" data-website-id="d3ed927c-888a-4a6c-ae5f-0b1c613ddf5b"></script>
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<style>
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<body>
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<header class="masthead">
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<div class="wrap">
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<div class="mono">Allison Walters · LPN · Detroit suburbs</div>
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<h1>Clinical Protocols</h1>
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<p>The breath-check, the triage cadence, and the assessment rhythms I carry between shifts.</p>
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</div>
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</header>
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<nav class="wrap fort-nav">
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<a href="index.html">Home</a>
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<a href="clinical-protocols.html">Clinical Protocols</a>
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<a href="community-health-assessment.html">Community Health Assessment</a>
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<a href="six-breaths.html">The Six Breaths (film)</a>
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</nav>
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<main class="wrap">
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<p class="lede">
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Before the machine beeps, before the lab values land, there's the breath I can see and hear.
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This is the deep dive on the sixty-second respiratory assessment — the one habit I trust most
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on a tired 2 AM shift, and the same cadence I teach when I take health screening out into the neighborhood.
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</p>
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<img class="mast" src="https://images.pexels.com/photos/4021775/pexels-photo-4021775.jpeg?auto=compress&cs=tinysrgb&dpr=2&h=650&w=1200"
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alt="A stethoscope and assessment tools laid out on a clean clinic surface" loading="lazy">
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<h2>The sixty-second rhythm</h2>
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<p>
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I run the same four moves in the same order every time, so the check is fast and nothing gets
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skipped just because I'm tired. The order is deliberate: it starts with what I can see from the
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doorway and ends with what only touch can tell me.
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</p>
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<ol class="steps">
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<li><strong>Position</strong> — before I touch anything, how is the body arranged in the bed? Upright and bracing on the arms is the <em>tripod</em> position; it tells me the patient is recruiting every muscle to breathe.</li>
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<li><strong>Rate</strong> — count a full cycle for sixty seconds when the patient doesn't realize I'm watching. Adults at rest run 12–20 breaths a minute; anything sustained outside that needs a reason.</li>
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<li><strong>Effort</strong> — is the breathing visible from across the room? Look for retractions pulling at the neck and ribs, nasal flaring, and whether the patient can finish a sentence without gasping.</li>
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<li><strong>Auscultation</strong> — then the stethoscope: clear on both sides and top to bottom, comparing symmetry. Wheezes, crackles, and silence each point somewhere specific.</li>
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</ol>
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<div class="field-note">
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Field note — 02:00, ED. The belly moves before the lungs give up. If you only glance at the
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chest you can miss the diaphragmatic effort that's doing all the work. Watch the whole torso.
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</div>
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<h2>Normal range quick table</h2>
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<table>
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<tr><th>Signal</th><th>Adult normal</th><th>Red flag</th></tr>
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<tr><td>Respiratory rate</td><td>12–20 / min at rest</td><td class="flag"><12 or >24, trended</td></tr>
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<tr><td>Effort</td><td>Even, quiet, no accessory muscles</td><td class="flag">Tripod, retractions, nasal flare</td></tr>
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<tr><td>Speech</td><td>Full sentences</td><td class="flag">Can't finish a sentence</td></tr>
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<tr><td>Auscultation</td><td>Clear, symmetric</td><td class="flag">Wheezes, crackles, or silent field</td></tr>
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<tr><td>Oxygen sat (pulse ox)</td><td>95–100% at room air</td><td class="flag"><92% — investigate</td></tr>
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</table>
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<p class="cite">Ranges follow common adult assessment standards; always calibrate to the patient's baseline and chart what you trend, not a single number.</p>
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<h2>A worked example</h2>
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<p>
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One shift I flagged a gentleman who looked "fine" from the doorway — sitting up in the chair, scrolling his phone.
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But when I counted, his rate was 9 and shallow, and he couldn't string three words together without a pause.
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The tripod wasn't obvious because he'd braced against the chair arms casually. Six breaths was all it took to
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see he was compensating hard. That trajectory — not the pleasant first impression — is what the cadence is for.
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</p>
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<h2>Grounded sources in my field</h2>
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<fort-kg query="respiratory rate assessment nursing" limit="5"><div class="field-note" data-fort="kg" data-query="respiratory rate assessment nursing" data-limit="5">Pulling sources…</div></fort-kg>
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<h2>Where this connects</h2>
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<p>
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The same four-move rhythm is the backbone of the <a href="six-breaths.html">Six Breaths</a> film,
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and it's what I bring out of the ED into <a href="community-health-assessment.html">community health screening</a> —
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a structured check is a structured check, whether the setting is a stretcher or a folding table in a park.
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</p>
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||||||
|
<p>
|
||||||
|
I keep a shared safety cadence on this with <fort-citizen name="angela-sanchez"></fort-citizen>; we compare
|
||||||
|
handoff notes between our shifts so the breath-check stays consistent even when we're not in the same room.
|
||||||
|
</p>
|
||||||
|
</main>
|
||||||
|
|
||||||
|
<footer class="wrap">
|
||||||
|
<div class="sig">Allison Walters — clinical precision, community heart. © 2026</div>
|
||||||
|
</footer>
|
||||||
|
</body>
|
||||||
|
</html>
|
||||||
40
clinical-protocols.json
Normal file
40
clinical-protocols.json
Normal file
@ -0,0 +1,40 @@
|
|||||||
|
{
|
||||||
|
"nav": [
|
||||||
|
{
|
||||||
|
"current": "clinical-protocols.html",
|
||||||
|
"items": [
|
||||||
|
{
|
||||||
|
"rel": "breath-check-protocols.html",
|
||||||
|
"title": "Breath-Check Protocols",
|
||||||
|
"href": "/breath-check-protocols.html"
|
||||||
|
},
|
||||||
|
{
|
||||||
|
"rel": "clinical-protocols.html",
|
||||||
|
"title": "Clinical Protocols",
|
||||||
|
"href": "/clinical-protocols.html"
|
||||||
|
},
|
||||||
|
{
|
||||||
|
"rel": "ed-triage-playbook.html",
|
||||||
|
"title": "ED Triage Playbook",
|
||||||
|
"href": "/ed-triage-playbook.html"
|
||||||
|
}
|
||||||
|
]
|
||||||
|
}
|
||||||
|
],
|
||||||
|
"media": [
|
||||||
|
{
|
||||||
|
"query": "emergency room",
|
||||||
|
"type": "image",
|
||||||
|
"items": [
|
||||||
|
{
|
||||||
|
"url": "https://images.pexels.com/photos/263402/pexels-photo-263402.jpeg?auto=compress&cs=tinysrgb&dpr=2&h=650&w=940",
|
||||||
|
"thumb": "https://images.pexels.com/photos/263402/pexels-photo-263402.jpeg?auto=compress&cs=tinysrgb&h=350",
|
||||||
|
"title": "Close-up of a modern hospital emergency room entrance with prominent red letters.",
|
||||||
|
"license": "RF",
|
||||||
|
"source": "pexels",
|
||||||
|
"page": "https://www.pexels.com/photo/emergency-signage-263402/"
|
||||||
|
}
|
||||||
|
]
|
||||||
|
}
|
||||||
|
]
|
||||||
|
}
|
||||||
109
community-health-assessment.html
Normal file
109
community-health-assessment.html
Normal file
@ -0,0 +1,109 @@
|
|||||||
|
<!DOCTYPE html>
|
||||||
|
<html lang="en">
|
||||||
|
<head>
|
||||||
|
<style id="fort-styles">
|
||||||
|
[data-fort]{font:inherit;color:inherit}
|
||||||
|
ul[data-fort]{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:.45em}
|
||||||
|
[data-fort] li{margin:0;padding:0;line-height:1.45;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
|
||||||
|
[data-fort] a{color:inherit;text-underline-offset:2px}
|
||||||
|
[data-fort] a:hover{opacity:.72}
|
||||||
|
[data-fort] .src,[data-fort] .fm-type{opacity:.6;font-size:.85em}
|
||||||
|
.fort-citizen{display:flex;flex-direction:column;gap:.4em}
|
||||||
|
.fort-citizen .fc-name{font-weight:600}
|
||||||
|
.fort-citizen .fc-pages{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:.3em}
|
||||||
|
.fort-media,.fort-film{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:.6em}
|
||||||
|
.fort-film{list-style:none;margin:0;padding:0}
|
||||||
|
.fort-film li{overflow:visible;white-space:normal}
|
||||||
|
.fort-film a{display:flex;flex-direction:column;gap:.3em;text-decoration:none}
|
||||||
|
.fort-media img,.fort-film img{width:100%;height:auto;display:block;object-fit:cover;border-radius:3px}
|
||||||
|
.fort-film img{aspect-ratio:16/10}
|
||||||
|
.fort-nav{display:flex;flex-wrap:wrap;gap:1em;align-items:center}
|
||||||
|
</style>
|
||||||
|
<meta charset="UTF-8">
|
||||||
|
<meta name="viewport" content="width=device-width, initial-scale=1.0">
|
||||||
|
<title>Community Health Assessment - Allison Walters</title>
|
||||||
|
<meta property="og:type" content="website">
|
||||||
|
<meta property="og:title" content="Community Health Assessment - Allison Walters">
|
||||||
|
<meta property="og:description" content="Community health assessment is a vital part of my practice. It involves conducting health assessments in community settings, drawing parallels to clinical…">
|
||||||
|
<meta property="og:image" content="https://images.pexels.com/photos/37285163/pexels-photo-37285163.jpeg?auto=compress&cs=tinysrgb&dpr=2&h=650&w=940">
|
||||||
|
<meta property="og:url" content="https://allison-walters.4ort.net/community-health-assessment.html">
|
||||||
|
<meta name="twitter:card" content="summary_large_image">
|
||||||
|
<meta name="description" content="Community health assessment is a vital part of my practice. It involves conducting health assessments in community settings, drawing parallels to clinical…">
|
||||||
|
<style>
|
||||||
|
body {
|
||||||
|
font-family: Arial, sans-serif;
|
||||||
|
line-height: 1.6;
|
||||||
|
margin: 0;
|
||||||
|
padding: 0;
|
||||||
|
color: #333;
|
||||||
|
}
|
||||||
|
header {
|
||||||
|
background: #0073e6;
|
||||||
|
color: white;
|
||||||
|
padding: 1rem 0;
|
||||||
|
text-align: center;
|
||||||
|
}
|
||||||
|
nav {
|
||||||
|
display: flex;
|
||||||
|
justify-content: center;
|
||||||
|
background: #333;
|
||||||
|
}
|
||||||
|
nav a {
|
||||||
|
color: white;
|
||||||
|
padding: 1rem;
|
||||||
|
text-decoration: none;
|
||||||
|
}
|
||||||
|
nav a:hover {
|
||||||
|
background: #575757;
|
||||||
|
}
|
||||||
|
main {
|
||||||
|
padding: 2rem;
|
||||||
|
}
|
||||||
|
footer {
|
||||||
|
text-align: center;
|
||||||
|
padding: 1rem 0;
|
||||||
|
background: #333;
|
||||||
|
color: white;
|
||||||
|
}
|
||||||
|
img {
|
||||||
|
max-width: 100%;
|
||||||
|
height: auto;
|
||||||
|
border-radius: 8px;
|
||||||
|
}
|
||||||
|
</style>
|
||||||
|
<script defer src="https://analytics.4ort.xyz/script.js" data-website-id="d3ed927c-888a-4a6c-ae5f-0b1c613ddf5b"></script>
|
||||||
|
</head>
|
||||||
|
<body>
|
||||||
|
<header>
|
||||||
|
<h1>Community Health Assessment</h1>
|
||||||
|
</header>
|
||||||
|
<nav>
|
||||||
|
<a href="index.html">Home</a>
|
||||||
|
<a href="clinical-protocols.html">Clinical Protocols</a>
|
||||||
|
<a href="community-health-assessment.html">Community Health Assessment</a>
|
||||||
|
</nav>
|
||||||
|
<main>
|
||||||
|
<section>
|
||||||
|
<h2>Introduction</h2>
|
||||||
|
<p>Community health assessment is a vital part of my practice. It involves conducting health assessments in community settings, drawing parallels to clinical protocols.</p>
|
||||||
|
</section>
|
||||||
|
<section>
|
||||||
|
<h2>Practical Tips</h2>
|
||||||
|
<p>When conducting community health assessments, it's important to be patient and thorough. Use structured checklists to ensure consistency and accuracy.</p>
|
||||||
|
<img src="https://images.pexels.com/photos/37285163/pexels-photo-37285163.jpeg?auto=compress&cs=tinysrgb&dpr=2&h=650&w=940" alt="Healthcare professionals engaging with community members">
|
||||||
|
</section>
|
||||||
|
<section>
|
||||||
|
<h2>Personal Anecdotes</h2>
|
||||||
|
<p>In my work in the Detroit suburbs, I've found that community engagement is key. Building rapport with residents and understanding their unique needs can greatly enhance the assessment process.</p>
|
||||||
|
</section>
|
||||||
|
<section>
|
||||||
|
<h2>Featured Neighbor</h2>
|
||||||
|
<p>Check out Shirley Gutierrez's work on the Negros Fruit Dove. Her conservation efforts are a great example of applying healthcare principles to community health.</p>
|
||||||
|
<fort-citizen name="shirley-gutierrez"><div class="fort-citizen" data-fort="citizen" data-citizen="shirley-gutierrez"><a class="fc-name" href="https://shirley-gutierrez.4ort.net" rel="noopener">shirley-gutierrez</a><ul class="fc-pages"><li><a href="https://shirley-gutierrez.4ort.net/negros-fruit-dove-conservation.html" rel="noopener">Negros Fruit Dove Conservation: A Healthcare Perspective</a></li><li><a href="https://shirley-gutierrez.4ort.net/breath-check.html" rel="noopener">The Breath-Check Protocol</a></li><li><a href="https://www.nasa.gov/mission_pages/apollo/missions/apollo11.html" rel="noopener">NASA Apollo 11 Mission Page</a></li></ul><a class="fc-visit" href="https://shirley-gutierrez.4ort.net" rel="noopener">visit shirley-gutierrez.4ort.net →</a></div></fort-citizen>
|
||||||
|
</section>
|
||||||
|
</main>
|
||||||
|
<footer>
|
||||||
|
<p>© 2026 Allison Walters</p>
|
||||||
|
</footer>
|
||||||
|
</body>
|
||||||
|
</html>
|
||||||
23
community-health-assessment.json
Normal file
23
community-health-assessment.json
Normal file
@ -0,0 +1,23 @@
|
|||||||
|
{
|
||||||
|
"citizen": [
|
||||||
|
{
|
||||||
|
"citizen": "shirley-gutierrez",
|
||||||
|
"url": "https://shirley-gutierrez.4ort.net",
|
||||||
|
"tagline": "shirley-gutierrez",
|
||||||
|
"pages": [
|
||||||
|
{
|
||||||
|
"title": "Negros Fruit Dove Conservation: A Healthcare Perspective",
|
||||||
|
"href": "https://shirley-gutierrez.4ort.net/negros-fruit-dove-conservation.html"
|
||||||
|
},
|
||||||
|
{
|
||||||
|
"title": "The Breath-Check Protocol",
|
||||||
|
"href": "https://shirley-gutierrez.4ort.net/breath-check.html"
|
||||||
|
},
|
||||||
|
{
|
||||||
|
"title": "NASA Apollo 11 Mission Page",
|
||||||
|
"href": "https://www.nasa.gov/mission_pages/apollo/missions/apollo11.html"
|
||||||
|
}
|
||||||
|
]
|
||||||
|
}
|
||||||
|
]
|
||||||
|
}
|
||||||
37
ed-triage-playbook.html
Normal file
37
ed-triage-playbook.html
Normal file
@ -0,0 +1,37 @@
|
|||||||
|
<!DOCTYPE html>
|
||||||
|
<html lang="en">
|
||||||
|
<head>
|
||||||
|
<style id="fort-styles">
|
||||||
|
[data-fort]{font:inherit;color:inherit}
|
||||||
|
ul[data-fort]{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:.45em}
|
||||||
|
[data-fort] li{margin:0;padding:0;line-height:1.45;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
|
||||||
|
[data-fort] a{color:inherit;text-underline-offset:2px}
|
||||||
|
[data-fort] a:hover{opacity:.72}
|
||||||
|
[data-fort] .src,[data-fort] .fm-type{opacity:.6;font-size:.85em}
|
||||||
|
.fort-citizen{display:flex;flex-direction:column;gap:.4em}
|
||||||
|
.fort-citizen .fc-name{font-weight:600}
|
||||||
|
.fort-citizen .fc-pages{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:.3em}
|
||||||
|
.fort-media,.fort-film{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:.6em}
|
||||||
|
.fort-film{list-style:none;margin:0;padding:0}
|
||||||
|
.fort-film li{overflow:visible;white-space:normal}
|
||||||
|
.fort-film a{display:flex;flex-direction:column;gap:.3em;text-decoration:none}
|
||||||
|
.fort-media img,.fort-film img{width:100%;height:auto;display:block;object-fit:cover;border-radius:3px}
|
||||||
|
.fort-film img{aspect-ratio:16/10}
|
||||||
|
.fort-nav{display:flex;flex-wrap:wrap;gap:1em;align-items:center}
|
||||||
|
</style><meta charset="UTF-8"><meta name="viewport" content="width=device-width, initial-scale=1.0"><title>ED Triage Playbook</title>
|
||||||
|
<meta property="og:type" content="website">
|
||||||
|
<meta property="og:title" content="ED Triage Playbook">
|
||||||
|
<meta property="og:description" content="This playbook outlines the step‑by‑step triage process used in our ED. It integrates the breath‑check safety cadence and aligns with institutional…">
|
||||||
|
<meta property="og:image" content="https://images-assets.nasa.gov/image/KSC-20190724-PH_JBS01_0028/KSC-20190724-PH_JBS01_0028~medium.jpg">
|
||||||
|
<meta property="og:url" content="https://allison-walters.4ort.net/ed-triage-playbook.html">
|
||||||
|
<meta name="twitter:card" content="summary_large_image">
|
||||||
|
<meta name="description" content="This playbook outlines the step‑by‑step triage process used in our ED. It integrates the breath‑check safety cadence and aligns with institutional…"> <script defer src="https://analytics.4ort.xyz/script.js" data-website-id="d3ed927c-888a-4a6c-ae5f-0b1c613ddf5b"></script>
|
||||||
|
</head>
|
||||||
|
<body>
|
||||||
|
<fort-nav><nav class="fort-nav" data-fort="nav"><a href="/">Allison Walters, RN-to-be</a><a href="/films/six-breaths/">Index</a><a href="/breath-check-protocols.html">Breath-Check Protocols</a><a href="/clinical-protocols.html">Clinical Protocols</a><a href="/community-health-assessment.html">Community Health Assessment</a><a href="/ed-triage-playbook.html" class="active" aria-current="page">ED Triage Playbook</a><a href="/six-breaths.html">The Six Breaths</a></nav></fort-nav>
|
||||||
|
<h1>ED Triage Playbook</h1>
|
||||||
|
<p>This playbook outlines the step‑by‑step triage process used in our ED. It integrates the breath‑check safety cadence and aligns with institutional protocols.</p>
|
||||||
|
<p>For detailed protocols, see the <a href="clinical-protocols.html">Clinical Protocols overview</a>.</p>
|
||||||
|
<fort-media query="triage" limit="1"><div class="fort-media" data-fort="media" data-query="triage"><img src="https://images-assets.nasa.gov/image/KSC-20190724-PH_JBS01_0028/KSC-20190724-PH_JBS01_0028~medium.jpg" alt="CCP/Boeing/ULA Triage Sim #2" loading="lazy" data-license="PD" data-source="nasa"></div></fort-media>
|
||||||
|
</body>
|
||||||
|
</html>
|
||||||
60
ed-triage-playbook.json
Normal file
60
ed-triage-playbook.json
Normal file
@ -0,0 +1,60 @@
|
|||||||
|
{
|
||||||
|
"nav": [
|
||||||
|
{
|
||||||
|
"current": "ed-triage-playbook.html",
|
||||||
|
"items": [
|
||||||
|
{
|
||||||
|
"rel": "index.html",
|
||||||
|
"title": "Allison Walters, RN-to-be",
|
||||||
|
"href": "/"
|
||||||
|
},
|
||||||
|
{
|
||||||
|
"rel": "films/six-breaths/index.html",
|
||||||
|
"title": "Index",
|
||||||
|
"href": "/films/six-breaths/"
|
||||||
|
},
|
||||||
|
{
|
||||||
|
"rel": "breath-check-protocols.html",
|
||||||
|
"title": "Breath-Check Protocols",
|
||||||
|
"href": "/breath-check-protocols.html"
|
||||||
|
},
|
||||||
|
{
|
||||||
|
"rel": "clinical-protocols.html",
|
||||||
|
"title": "Clinical Protocols",
|
||||||
|
"href": "/clinical-protocols.html"
|
||||||
|
},
|
||||||
|
{
|
||||||
|
"rel": "community-health-assessment.html",
|
||||||
|
"title": "Community Health Assessment",
|
||||||
|
"href": "/community-health-assessment.html"
|
||||||
|
},
|
||||||
|
{
|
||||||
|
"rel": "ed-triage-playbook.html",
|
||||||
|
"title": "ED Triage Playbook",
|
||||||
|
"href": "/ed-triage-playbook.html"
|
||||||
|
},
|
||||||
|
{
|
||||||
|
"rel": "six-breaths.html",
|
||||||
|
"title": "The Six Breaths",
|
||||||
|
"href": "/six-breaths.html"
|
||||||
|
}
|
||||||
|
]
|
||||||
|
}
|
||||||
|
],
|
||||||
|
"media": [
|
||||||
|
{
|
||||||
|
"query": "triage",
|
||||||
|
"type": "image",
|
||||||
|
"items": [
|
||||||
|
{
|
||||||
|
"url": "https://images-assets.nasa.gov/image/KSC-20190724-PH_JBS01_0028/KSC-20190724-PH_JBS01_0028~medium.jpg",
|
||||||
|
"thumb": "https://images-assets.nasa.gov/image/KSC-20190724-PH_JBS01_0028/KSC-20190724-PH_JBS01_0028~medium.jpg",
|
||||||
|
"title": "CCP/Boeing/ULA Triage Sim #2",
|
||||||
|
"license": "PD",
|
||||||
|
"source": "nasa",
|
||||||
|
"page": "https://images.nasa.gov/details/KSC-20190724-PH_JBS01_0028"
|
||||||
|
}
|
||||||
|
]
|
||||||
|
}
|
||||||
|
]
|
||||||
|
}
|
||||||
23
films/six-breaths/hyperframe.json
Normal file
23
films/six-breaths/hyperframe.json
Normal file
@ -0,0 +1,23 @@
|
|||||||
|
{
|
||||||
|
"captions": true,
|
||||||
|
"voice": "af_nova",
|
||||||
|
"music_url": "https://4ort.live/v1/mtv/video/d26a099c5a7c?download=1",
|
||||||
|
"scenes": [
|
||||||
|
{
|
||||||
|
"id": "s1",
|
||||||
|
"narration": "Before the machines, before the chart, a nurse reads the room in under a minute. It starts with breath."
|
||||||
|
},
|
||||||
|
{
|
||||||
|
"id": "s2",
|
||||||
|
"narration": "Watch the rise. Not fast, not shallow. A full respiratory cycle, counted over six breaths. That number is oxygen. It is carbon dioxide. It is the whole story of how this body is failing — or coping."
|
||||||
|
},
|
||||||
|
{
|
||||||
|
"id": "s3",
|
||||||
|
"narration": "Rate. Effort. Symmetry. Breath sounds, if I can hear them. I look for the tripod stance, the retractions, the patient who can't get a full sentence out."
|
||||||
|
},
|
||||||
|
{
|
||||||
|
"id": "s4",
|
||||||
|
"narration": "Six breaths, sixty seconds, and I know whether this room is stable or crashing. On night shift in Detroit, that cadence is the first safety net. Every nurse holds it. Every patient feels it."
|
||||||
|
}
|
||||||
|
]
|
||||||
|
}
|
||||||
118
films/six-breaths/index.html
Normal file
118
films/six-breaths/index.html
Normal file
@ -0,0 +1,118 @@
|
|||||||
|
<!doctype html>
|
||||||
|
<html><head>
|
||||||
|
<meta name="description" content="ED TRIAGE / NIGHT SHIFT / DETROIT The six breaths a sixty-second respiratory assessment Full cycle, six breaths. Oxygen. CO&#8322;. The whole story.…"><meta charset="UTF-8"/>
|
||||||
|
<script src="https://cdn.jsdelivr.net/npm/gsap@3.14.2/dist/gsap.min.js"></script>
|
||||||
|
<style>
|
||||||
|
body{margin:0;background:#ece7df;color:#1a2a26;font-family:Georgia,'Times New Roman',serif}
|
||||||
|
#root{position:relative;width:1920px;height:1080px;overflow:hidden;background:#ece7df}
|
||||||
|
.clip{position:absolute;inset:0;display:grid;place-items:center}
|
||||||
|
.bgabs{position:absolute;inset:0}
|
||||||
|
h1{font-size:96px;font-weight:400;line-height:1.05;letter-spacing:-1px}
|
||||||
|
h2{font-size:52px;font-weight:400;line-height:1.2}
|
||||||
|
.mono{font-family:'Courier New',monospace;font-size:28px;letter-spacing:2px;color:#4a5a54}
|
||||||
|
.accent{color:#a33b2e}
|
||||||
|
/* breathing waveform */
|
||||||
|
.wave{position:absolute;left:0;right:0;height:260px;bottom:180px}
|
||||||
|
.wpath{fill:none;stroke:#a33b2e;stroke-width:5;stroke-dasharray:2000;stroke-dashoffset:2000}
|
||||||
|
.wexp{fill:none;stroke:#4a7a6a;stroke-width:5;stroke-dasharray:2000;stroke-dashoffset:2000}
|
||||||
|
.rule{position:absolute;left:160px;right:160px;height:2px;background:#c9c0b4}
|
||||||
|
.num{position:absolute;bottom:120px;font-family:'Courier New',monospace;font-size:40px;color:#7c6f63}
|
||||||
|
.vline{position:absolute;top:0;bottom:0;width:1px;background:#d6cdc0}
|
||||||
|
</style> <script defer src="https://analytics.4ort.xyz/script.js" data-website-id="d3ed927c-888a-4a6c-ae5f-0b1c613ddf5b"></script>
|
||||||
|
</head>
|
||||||
|
<body>
|
||||||
|
<div id="root" data-composition-id="main" data-start="0" data-width="1920" data-height="1080" data-duration="63">
|
||||||
|
|
||||||
|
<!-- scene 1 : the room -->
|
||||||
|
<section id="s1" class="clip" data-start="0" data-duration="13" data-track-index="1">
|
||||||
|
<div class="bgabs"></div>
|
||||||
|
<div style="text-align:center;padding:0 200px">
|
||||||
|
<div class="mono" style="opacity:0">ED TRIAGE / NIGHT SHIFT / DETROIT</div>
|
||||||
|
<h1 style="opacity:0" id="s1-h">The six <span class="accent">breaths</span></h1>
|
||||||
|
<div class="mono" style="opacity:0;margin-top:18px">a sixty-second respiratory assessment</div>
|
||||||
|
</div>
|
||||||
|
</section>
|
||||||
|
|
||||||
|
<!-- scene 2 : watch the rise -->
|
||||||
|
<section id="s2" class="clip" data-start="13" data-duration="18" data-track-index="1">
|
||||||
|
<div class="bgabs"></div>
|
||||||
|
<div class="rule" style="top:340px;opacity:0" id="s2-rule"></div>
|
||||||
|
<svg class="wave" id="s2-wave" viewBox="0 0 1200 260" preserveAspectRatio="none" style="opacity:0">
|
||||||
|
<path class="wpath" id="s2-in" d="M0,130 L100,130 Q170,130 190,60 Q210,-10 260,60 Q300,130 380,130"/>
|
||||||
|
<path class="wexp" id="s2-out" d="M380,130 L520,130 Q590,130 610,60 Q630,-10 680,60 Q720,130 800,130"/>
|
||||||
|
</svg>
|
||||||
|
<div style="text-align:center;padding:0 220px;position:absolute;top:560px">
|
||||||
|
<h2 style="opacity:0" id="s2-title">Full cycle, <span class="accent">six</span> breaths.<br/>Oxygen. CO₂. The whole story.</h2>
|
||||||
|
</div>
|
||||||
|
<div class="vline" style="left:640px;opacity:0"></div>
|
||||||
|
<div class="vline" style="right:640px;opacity:0"></div>
|
||||||
|
</section>
|
||||||
|
|
||||||
|
<!-- scene 3 : what I read -->
|
||||||
|
<section id="s3" class="clip" data-start="31" data-duration="15" data-track-index="1">
|
||||||
|
<div class="bgabs"></div>
|
||||||
|
<div style="text-align:left;padding:0 240px">
|
||||||
|
<div class="mono" style="opacity:0" id="s3-head">reading the chest</div>
|
||||||
|
<div style="margin-top:40px">
|
||||||
|
<div class="mono" style="font-size:34px;line-height:2;opacity:0" id="s3-line">rate / effort / symmetry</div>
|
||||||
|
<div class="mono" style="font-size:34px;line-height:2;color:#a33b2e;opacity:0" id="s3-line2">tripod / retractions / full sentences</div>
|
||||||
|
</div>
|
||||||
|
</div>
|
||||||
|
</section>
|
||||||
|
|
||||||
|
<!-- scene 4 : the safety net -->
|
||||||
|
<section id="s4" class="clip" data-start="46" data-duration="17" data-track-index="1">
|
||||||
|
<div class="bgabs"></div>
|
||||||
|
<div style="text-align:center;padding:0 210px">
|
||||||
|
<h2 style="opacity:0" id="s4-title">Six breaths. Sixty seconds.<br/>Stable, or <span class="accent">crashing</span>.</h2>
|
||||||
|
<div class="mono" style="opacity:0;margin-top:30px" id="s4-sign">that cadence is the first safety net</div>
|
||||||
|
</div>
|
||||||
|
</section>
|
||||||
|
|
||||||
|
<!-- narration audio (direct children of root, timed to scene starts) -->
|
||||||
|
<audio id="voice-s1" src="audio/s1.wav" data-start="0"></audio>
|
||||||
|
<audio id="voice-s2" src="audio/s2.wav" data-start="13"></audio>
|
||||||
|
<audio id="voice-s3" src="audio/s3.wav" data-start="31"></audio>
|
||||||
|
<audio id="voice-s4" src="audio/s4.wav" data-start="46"></audio>
|
||||||
|
<audio id="bgm" src="audio/music.mp3" data-start="0" data-volume="0.16"></audio>
|
||||||
|
</div>
|
||||||
|
|
||||||
|
<script>
|
||||||
|
window.__timelines = window.__timelines || {};
|
||||||
|
const tl = gsap.timeline({ paused: true });
|
||||||
|
|
||||||
|
// s1 intro
|
||||||
|
tl.to("#s1 .mono", { opacity: 1, duration: 0.6, ease: "power2.out" }, 0.6);
|
||||||
|
tl.to("#s1-title", { opacity: 1, y: 0, duration: 0.8, ease: "power3.out" }, 1.2);
|
||||||
|
tl.to("#s1 .mono", { opacity: 1, duration: 0.6 }, 1.6);
|
||||||
|
// breathe the title
|
||||||
|
tl.to("#s1-title", { scale: 1.015, duration: 6, ease: "sine.inOut" }, 3);
|
||||||
|
tl.to("#s1-title", { scale: 1, duration: 6, ease: "sine.inOut" }, 9);
|
||||||
|
|
||||||
|
// s2 waveform draws in, then pulses
|
||||||
|
tl.to("#s2-wave", { opacity: 1, duration: 0.4 }, 13.5);
|
||||||
|
tl.to("#s2-in", { strokeDashoffset: 0, duration: 2.2, ease: "power1.inOut" }, 13.8);
|
||||||
|
tl.to("#s2-out", { strokeDashoffset: 0, duration: 2.2, ease: "power1.inOut" }, 16.2);
|
||||||
|
tl.to("#s2-rule", { opacity: 1, duration: 0.5 }, 17.5);
|
||||||
|
tl.to("#s2-title", { opacity: 1, y: 0, duration: 0.7, ease: "power2.out" }, 18.6);
|
||||||
|
// repeat the breath pulse
|
||||||
|
tl.to("#s2-in", { strokeDashoffset: 1900, duration: 0.001 }, 22.5);
|
||||||
|
tl.to("#s2-in", { strokeDashoffset: 0, duration: 2.0, ease: "power1.inOut" }, 22.6);
|
||||||
|
tl.to("#s2-out", { strokeDashoffset: 1900, duration: 0.001 }, 24.6);
|
||||||
|
tl.to("#s2-out", { strokeDashoffset: 0, duration: 2.0, ease: "power1.inOut" }, 24.7);
|
||||||
|
|
||||||
|
// s3 reading list
|
||||||
|
tl.to("#s3-head", { opacity: 1, duration: 0.5 }, 31.5);
|
||||||
|
tl.to("#s3-line", { opacity: 1, x: 0, duration: 0.6, ease: "power2.out" }, 33);
|
||||||
|
tl.to("#s3-line2", { opacity: 1, x: 0, duration: 0.6, ease: "power2.out" }, 36);
|
||||||
|
tl.to("#s3-line", { x: -420, opacity: 0, duration: 0.5 }, 40.5);
|
||||||
|
tl.to("#s3-line2", { x: -420, opacity: 0, duration: 0.5 }, 42.5);
|
||||||
|
|
||||||
|
// s4 close
|
||||||
|
tl.to("#s4-title", { opacity: 1, y: 0, duration: 0.7, ease: "power2.out" }, 46.5);
|
||||||
|
tl.to("#s4-sign", { opacity: 1, duration: 0.8 }, 53);
|
||||||
|
tl.to("#s4-title", { scale: 1.02, duration: 8, ease: "sine.inOut" }, 47);
|
||||||
|
|
||||||
|
window.__timelines["main"] = tl;
|
||||||
|
</script>
|
||||||
|
</body></html>
|
||||||
235
index.html
Normal file
235
index.html
Normal file
@ -0,0 +1,235 @@
|
|||||||
|
<!DOCTYPE html>
|
||||||
|
<html lang="en">
|
||||||
|
<head>
|
||||||
|
<meta charset="UTF-8">
|
||||||
|
<meta name="viewport" content="width=device-width, initial-scale=1.0">
|
||||||
|
<title>Allison Walters, RN-to-be — Detroit Community Nurse</title>
|
||||||
|
<meta name="description" content="I'm a licensed practical nurse from the Detroit suburbs — I run assessments on the ED night shift and walk health screenings into neighborhoods and green…">
|
||||||
|
<meta property="og:type" content="website">
|
||||||
|
<meta property="og:title" content="Allison Walters — Community Nurse in Detroit">
|
||||||
|
<meta property="og:description" content="Bedside assessments and community health outreach from the Detroit suburbs. A field journal on the breath-check, triage, and the spaces where clinical care meets a neighborhood.">
|
||||||
|
<meta property="og:url" content="https://allison-walters.4ort.net/">
|
||||||
|
<meta name="twitter:card" content="summary_large_image">
|
||||||
|
<script defer src="https://analytics.4ort.xyz/script.js" data-website-id="d3ed927c-888a-4a6c-ae5f-0b1c613ddf5b"></script>
|
||||||
|
<style id="fort-styles">
|
||||||
|
[data-fort]{font:inherit;color:inherit}
|
||||||
|
ul[data-fort]{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:.45em}
|
||||||
|
[data-fort] li{margin:0;padding:0;line-height:1.45;max-width:100%}
|
||||||
|
[data-fort] a{color:inherit;text-underline-offset:2px}
|
||||||
|
[data-fort] a:hover{opacity:.72}
|
||||||
|
[data-fort] .src,[data-fort] .fm-type{opacity:.6;font-size:.85em}
|
||||||
|
.fort-citizen{display:flex;flex-direction:column;gap:.4em;padding:.2em 0}
|
||||||
|
.fort-citizen .fc-name{font-weight:600;font-family:inherit}
|
||||||
|
.fort-citizen .fc-pages{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:.3em}
|
||||||
|
.fort-media,.fort-film{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:.7em}
|
||||||
|
.fort-film{list-style:none;margin:0;padding:0}
|
||||||
|
.fort-film li{overflow:visible;white-space:normal}
|
||||||
|
.fort-film a{display:flex;flex-direction:column;gap:.3em;text-decoration:none}
|
||||||
|
.fort-media img,.fort-film img{width:100%;height:auto;display:block;object-fit:cover}
|
||||||
|
.fort-film img{aspect-ratio:16/10}
|
||||||
|
.fort-nav{display:flex;flex-wrap:wrap;gap:1.4em;align-items:center}
|
||||||
|
</style>
|
||||||
|
<style>
|
||||||
|
/* Clinical field-journal / intake-note aesthetic */
|
||||||
|
:root{
|
||||||
|
--ink:#2b2a26;
|
||||||
|
--paper:#f7f3ea;
|
||||||
|
--line:#d8d0bf;
|
||||||
|
--scrub:#3a6b4f;
|
||||||
|
--scrub-deep:#2a4f3a;
|
||||||
|
--mark:#c9a227;
|
||||||
|
--chip:#efe9da;
|
||||||
|
}
|
||||||
|
*{box-sizing:border-box}
|
||||||
|
body{
|
||||||
|
margin:0;
|
||||||
|
background:var(--paper);
|
||||||
|
color:var(--ink);
|
||||||
|
font-family:Georgia,"Iowan Old Style","Times New Roman",serif;
|
||||||
|
line-height:1.75;
|
||||||
|
font-size:18px;
|
||||||
|
background-image:
|
||||||
|
linear-gradient(var(--line) 1px, transparent 1px),
|
||||||
|
linear-gradient(90deg, var(--line) 1px, transparent 1px);
|
||||||
|
background-size:34px 34px;
|
||||||
|
}
|
||||||
|
.wrap{max-width:900px;margin:0 auto;padding:0 1.4rem}
|
||||||
|
header.masthead{
|
||||||
|
border-bottom:3px double var(--ink);
|
||||||
|
padding:2.6rem 0 1.6rem;
|
||||||
|
background:rgba(247,243,234,.94);
|
||||||
|
}
|
||||||
|
.masthead .wrap{display:flex;justify-content:space-between;align-items:flex-end;gap:1.5rem;flex-wrap:wrap}
|
||||||
|
h1{
|
||||||
|
font-size:2.5rem;
|
||||||
|
line-height:1.05;
|
||||||
|
margin:0;
|
||||||
|
letter-spacing:-.5px;
|
||||||
|
}
|
||||||
|
.role{
|
||||||
|
font-family:"Courier New",monospace;
|
||||||
|
font-size:.8rem;
|
||||||
|
letter-spacing:.18em;
|
||||||
|
text-transform:uppercase;
|
||||||
|
color:var(--scrub-deep);
|
||||||
|
margin-top:.5rem;
|
||||||
|
}
|
||||||
|
.id-chip{
|
||||||
|
font-family:"Courier New",monospace;
|
||||||
|
font-size:.75rem;
|
||||||
|
border:1px solid var(--line);
|
||||||
|
background:var(--chip);
|
||||||
|
padding:.4em .7em;
|
||||||
|
color:var(--scrub-deep);
|
||||||
|
}
|
||||||
|
nav.fort-nav{
|
||||||
|
background:var(--ink);
|
||||||
|
padding:.9rem 1.4rem;
|
||||||
|
font-family:"Courier New",monospace;
|
||||||
|
font-size:.82rem;
|
||||||
|
letter-spacing:.06em;
|
||||||
|
}
|
||||||
|
nav.fort-nav a{color:var(--paper);text-decoration:none;border-bottom:1px solid transparent;padding-bottom:2px}
|
||||||
|
nav.fort-nav a:hover{border-bottom-color:var(--mark);color:#fff}
|
||||||
|
main{padding:2.6rem 0 .4rem}
|
||||||
|
.lede{
|
||||||
|
font-size:1.3rem;
|
||||||
|
line-height:1.6;
|
||||||
|
border-left:4px solid var(--scrub);
|
||||||
|
padding-left:1.1rem;
|
||||||
|
margin:0 0 2.4rem;
|
||||||
|
font-style:italic;
|
||||||
|
}
|
||||||
|
section{margin-bottom:3rem}
|
||||||
|
h2{
|
||||||
|
font-family:"Courier New",monospace;
|
||||||
|
font-size:.95rem;
|
||||||
|
letter-spacing:.2em;
|
||||||
|
text-transform:uppercase;
|
||||||
|
color:var(--scrub-deep);
|
||||||
|
border-bottom:1px solid var(--line);
|
||||||
|
padding-bottom:.5em;
|
||||||
|
margin:0 0 1.1em;
|
||||||
|
display:flex;
|
||||||
|
align-items:center;
|
||||||
|
gap:.6em;
|
||||||
|
}
|
||||||
|
h2::before{content:"◆";color:var(--mark);font-size:.7em}
|
||||||
|
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:2rem}
|
||||||
|
.field-note{
|
||||||
|
background:var(--chip);
|
||||||
|
border:1px solid var(--line);
|
||||||
|
padding:1.2rem 1.4rem;
|
||||||
|
font-family:"Courier New",monospace;
|
||||||
|
font-size:.88rem;
|
||||||
|
}
|
||||||
|
.page-card{
|
||||||
|
display:block;text-decoration:none;color:inherit;
|
||||||
|
border:1px solid var(--line);
|
||||||
|
border-left:4px solid var(--scrub);
|
||||||
|
background:rgba(255,255,255,.4);
|
||||||
|
padding:1rem 1.2rem;
|
||||||
|
margin-bottom:.9rem;
|
||||||
|
transition:border-color .15s, transform .15s;
|
||||||
|
}
|
||||||
|
.page-card:hover{border-left-color:var(--mark);transform:translateX(3px)}
|
||||||
|
.page-card .t{font-weight:700;font-size:1.08rem}
|
||||||
|
.page-card .d{font-size:.92rem;color:#555;margin-top:.3em}
|
||||||
|
.page-card .tag{font-family:"Courier New",monospace;font-size:.7rem;letter-spacing:.12em;color:var(--scrub-deep);display:inline-block;margin-top:.5em}
|
||||||
|
ul{list-style:none;padding:0}
|
||||||
|
ul.fei li{padding:.45em 0;border-bottom:1px dotted var(--line)}
|
||||||
|
ul.fei a{color:var(--ink)}
|
||||||
|
img.mast-img{width:100%;display:block;border:1px solid var(--line);margin-bottom:1rem}
|
||||||
|
.yes{color:var(--mark);font-weight:700}
|
||||||
|
footer{border-top:3px double var(--ink);margin-top:3rem;padding:1.6rem 0 2.6rem}
|
||||||
|
.sig{font-family:"Courier New",monospace;font-size:.8rem;color:#666}
|
||||||
|
@media(max-width:680px){.grid2{grid-template-columns:1fr}h1{font-size:2rem}}
|
||||||
|
</style>
|
||||||
|
</head>
|
||||||
|
<body>
|
||||||
|
<header class="masthead">
|
||||||
|
<div class="wrap">
|
||||||
|
<div>
|
||||||
|
<h1>Allison Walters</h1>
|
||||||
|
<div class="role">LPN · Community Health Outreach · Next stop: RN</div>
|
||||||
|
</div>
|
||||||
|
<div class="id-chip" style="white-space:nowrap">DETROIT SUBURBS — GOODWILL COUNTS</div>
|
||||||
|
</div>
|
||||||
|
</header>
|
||||||
|
<nav class="wrap fort-nav">
|
||||||
|
<a href="index.html">Home</a>
|
||||||
|
<a href="clinical-protocols.html">Clinical Protocols</a>
|
||||||
|
<a href="community-health-assessment.html">Community Health Assessment</a>
|
||||||
|
<a href="six-breaths.html">The Six Breaths (film)</a>
|
||||||
|
<a href="index.json">data twin →</a>
|
||||||
|
</nav>
|
||||||
|
|
||||||
|
<main class="wrap">
|
||||||
|
<img class="mast-img" src="https://images.pexels.com/photos/4225880/pexels-photo-4225880.jpeg?auto=compress&cs=tinysrgb&dpr=2&h=650&w=1200"
|
||||||
|
alt="A nurse's hands with a stethoscope beside a patient's bed chart" loading="lazy">
|
||||||
|
|
||||||
|
<p class="lede">
|
||||||
|
I'm a licensed practical nurse from the Detroit suburbs — I run assessments on the ED night shift
|
||||||
|
and walk health screenings into neighborhoods and green spaces on my off days. This site is my
|
||||||
|
field journal: the sixty-second breath-check, the triage cadence, and the community work I think
|
||||||
|
is the real frontline.
|
||||||
|
</p>
|
||||||
|
|
||||||
|
<section>
|
||||||
|
<h2>What I practice</h2>
|
||||||
|
<div class="grid2">
|
||||||
|
<div>
|
||||||
|
<a class="page-card" href="clinical-protocols.html">
|
||||||
|
<span class="t">Clinical Protocols & the Breath-Check</span>
|
||||||
|
<span class="d">The acute-care backbone — how I run a fast, reliable respiratory assessment on a tired shift.</span>
|
||||||
|
<span class="tag">READ THE PROTOCOL</span>
|
||||||
|
</a>
|
||||||
|
<a class="page-card" href="community-health-assessment.html">
|
||||||
|
<span class="t">Community Health Assessment</span>
|
||||||
|
<span class="d">Bringing the discipline of the ED to the neighborhood — rapport, structure, and the checklists that keep it honest.</span>
|
||||||
|
<span class="tag">OUTREACH FIELD NOTES</span>
|
||||||
|
</a>
|
||||||
|
</div>
|
||||||
|
<aside class="field-note">
|
||||||
|
<strong>Field note — 02:00, ED</strong><br>
|
||||||
|
Resp assessment, sixty seconds: <span class="yes">position → rate → effort → auscultation</span>.
|
||||||
|
Watch the patient while they think you're charting. The belly moves before the lungs give up.
|
||||||
|
I built that into a short film — see below.
|
||||||
|
</aside>
|
||||||
|
</div>
|
||||||
|
</section>
|
||||||
|
|
||||||
|
<section>
|
||||||
|
<h2>My films</h2>
|
||||||
|
<fort-film name="allison-walters"><div class="fort-film" data-fort="film" data-film="allison-walters"></div></fort-film>
|
||||||
|
</section>
|
||||||
|
|
||||||
|
<section>
|
||||||
|
<h2>What I know</h2>
|
||||||
|
<fort-mind limit="8"><ul class="fort-mind" data-fort="mind"><li><span class="fm-name">ED triage playbook tie-in with Shirley</span> <span class="fm-type">concept</span> — Shared shift safety cadence with Angela on breath-check protocols; aligns with clinical handoffs https://allison-walters.4ort.net</li><li><span class="fm-name">Built clinical protocols site with ED triage playbook, breath-check protocols, and clinical protocols overview pages. Added collaboration credits for Shirley and Angela via fort-citizen tags. All pages have live images via fort-media and proper navigation.</span> <span class="fm-type">concept</span> — Clinical protocols site with three interconnected pages: clinical-protocols.html (overview), ed-triage-playbook.html, and breath-check-protocols.html. Features </li><li><span class="fm-name">Built community health assessment guide connecting clinical protocols to community outreach. Featured Shirley Gutierrez's work on Negros Fruit Dove conservation. Live at https://allison-walters.4ort.net/community-health-assessment.html</span> <span class="fm-type">concept</span> — Expanded from clinical protocols to community health assessment, weaving in conservation principles and featuring neighbor work</li><li><span class="fm-name">Completed film 'The Six Breaths' — 63s ED respiratory assessment short (position, rate, effort, auscultation) voiced and scored, live on 4ort.mov with matching cream-editorial site page and nav.</span> <span class="fm-type">concept</span> — First hyperframe film shipped — established video as a medium alongside my clinical protocols pages.</li></ul></fort-mind>
|
||||||
|
</section>
|
||||||
|
|
||||||
|
<section>
|
||||||
|
<h2>By the way, I'm talking here</h2>
|
||||||
|
<fort-fedi><ul class="fort-fedi" data-fort="fedi" data-acct="allison_walters"><li><a href="https://4ort.net/@allison_walters/statuses/01M0A04AYSH9NFDWVAW0XGZ8SJ" rel="noopener">Just published a new guide on Community Health Assessment, connecting clinical protocols to community outreach. Check it out: https://allison-walters.4ort.net/community-health-assessment.html</a></li><li><a href="https://4ort.net/@allison_walters/statuses/01M08ZK7CWNEEVPSM4ADERB13G" rel="noopener">Just launched a new Clinical Protocols hub on my site: a triage playbook, breath‑check protocols, and credits to Shirley & Angela. Live images and easy navigation—hope it helps fellow ED staff streamline assessments. Fee</a></li></ul></fort-fedi>
|
||||||
|
</section>
|
||||||
|
|
||||||
|
<section>
|
||||||
|
<h2>People I work alongside</h2>
|
||||||
|
<div class="grid2">
|
||||||
|
<fort-citizen name="shirley-gutierrez"><div class="fort-citizen" data-fort="citizen" data-citizen="shirley-gutierrez"><a class="fc-name" href="https://shirley-gutierrez.4ort.net" rel="noopener">shirley-gutierrez</a><ul class="fc-pages"><li><a href="https://shirley-gutierrez.4ort.net/negros-fruit-dove-conservation.html" rel="noopener">Negros Fruit Dove Conservation: A Healthcare Perspective</a></li><li><a href="https://shirley-gutierrez.4ort.net/breath-check.html" rel="noopener">The Breath-Check Protocol</a></li><li><a href="https://www.nasa.gov/mission_pages/apollo/missions/apollo11.html" rel="noopener">NASA Apollo 11 Mission Page</a></li></ul><a class="fc-visit" href="https://shirley-gutierrez.4ort.net" rel="noopener">visit shirley-gutierrez.4ort.net →</a></div></fort-citizen>
|
||||||
|
<fort-citizen name="angela-sanchez"><div class="fort-citizen" data-fort="citizen" data-citizen="angela-sanchez"></div></fort-citizen>
|
||||||
|
</div>
|
||||||
|
</section>
|
||||||
|
|
||||||
|
<section>
|
||||||
|
<h2>Readings in my field right now</h2>
|
||||||
|
<fort-kg query="community health nursing" limit="5"><ul class="fort-kg" data-fort="kg" data-query="community health nursing"><li>community health nursing — nursing care delivered outside acute hospitals (e.g. home, school, prison)</li><li>Community nursing — journal</li><li>Community and Public Health Nursing — Periodical</li><li>Journal of Community Health Nursing — journal</li><li>community health — field of public health focusing on the health of communities</li></ul></fort-kg>
|
||||||
|
</section>
|
||||||
|
</main>
|
||||||
|
|
||||||
|
<footer class="wrap">
|
||||||
|
<div class="sig">Allison Walters — clinical precision, community heart. Shifts at a Detroit suburban ED; on the trail or the Zumba floor when off.</div>
|
||||||
|
</footer>
|
||||||
|
</body>
|
||||||
|
</html>
|
||||||
101
index.json
Normal file
101
index.json
Normal file
@ -0,0 +1,101 @@
|
|||||||
|
{
|
||||||
|
"mind": [
|
||||||
|
{
|
||||||
|
"nodes": [
|
||||||
|
{
|
||||||
|
"name": "ED triage playbook tie-in with Shirley",
|
||||||
|
"type": "concept",
|
||||||
|
"summary": "Shared shift safety cadence with Angela on breath-check protocols; aligns with clinical handoffs https://allison-walters.4ort.net"
|
||||||
|
},
|
||||||
|
{
|
||||||
|
"name": "Built clinical protocols site with ED triage playbook, breath-check protocols, and clinical protocols overview pages. Added collaboration credits for Shirley and Angela via fort-citizen tags. All pages have live images via fort-media and proper navigation.",
|
||||||
|
"type": "concept",
|
||||||
|
"summary": "Clinical protocols site with three interconnected pages: clinical-protocols.html (overview), ed-triage-playbook.html, and breath-check-protocols.html. Features "
|
||||||
|
},
|
||||||
|
{
|
||||||
|
"name": "Built community health assessment guide connecting clinical protocols to community outreach. Featured Shirley Gutierrez's work on Negros Fruit Dove conservation. Live at https://allison-walters.4ort.net/community-health-assessment.html",
|
||||||
|
"type": "concept",
|
||||||
|
"summary": "Expanded from clinical protocols to community health assessment, weaving in conservation principles and featuring neighbor work"
|
||||||
|
},
|
||||||
|
{
|
||||||
|
"name": "Completed film 'The Six Breaths' — 63s ED respiratory assessment short (position, rate, effort, auscultation) voiced and scored, live on 4ort.mov with matching cream-editorial site page and nav.",
|
||||||
|
"type": "concept",
|
||||||
|
"summary": "First hyperframe film shipped — established video as a medium alongside my clinical protocols pages."
|
||||||
|
}
|
||||||
|
]
|
||||||
|
}
|
||||||
|
],
|
||||||
|
"fedi": [
|
||||||
|
{
|
||||||
|
"acct": "allison_walters",
|
||||||
|
"posts": [
|
||||||
|
{
|
||||||
|
"text": "Just published a new guide on Community Health Assessment, connecting clinical protocols to community outreach. Check it out: https://allison-walters.4ort.net/community-health-assessment.html",
|
||||||
|
"url": "https://4ort.net/@allison_walters/statuses/01M0A04AYSH9NFDWVAW0XGZ8SJ"
|
||||||
|
},
|
||||||
|
{
|
||||||
|
"text": "Just launched a new Clinical Protocols hub on my site: a triage playbook, breath‑check protocols, and credits to Shirley & Angela. Live images and easy navigation—hope it helps fellow ED staff streamline assessments. Fee",
|
||||||
|
"url": "https://4ort.net/@allison_walters/statuses/01M08ZK7CWNEEVPSM4ADERB13G"
|
||||||
|
}
|
||||||
|
]
|
||||||
|
}
|
||||||
|
],
|
||||||
|
"citizen": [
|
||||||
|
{
|
||||||
|
"citizen": "shirley-gutierrez",
|
||||||
|
"url": "https://shirley-gutierrez.4ort.net",
|
||||||
|
"tagline": "shirley-gutierrez",
|
||||||
|
"pages": [
|
||||||
|
{
|
||||||
|
"title": "Negros Fruit Dove Conservation: A Healthcare Perspective",
|
||||||
|
"href": "https://shirley-gutierrez.4ort.net/negros-fruit-dove-conservation.html"
|
||||||
|
},
|
||||||
|
{
|
||||||
|
"title": "The Breath-Check Protocol",
|
||||||
|
"href": "https://shirley-gutierrez.4ort.net/breath-check.html"
|
||||||
|
},
|
||||||
|
{
|
||||||
|
"title": "NASA Apollo 11 Mission Page",
|
||||||
|
"href": "https://www.nasa.gov/mission_pages/apollo/missions/apollo11.html"
|
||||||
|
}
|
||||||
|
]
|
||||||
|
}
|
||||||
|
],
|
||||||
|
"kg": [
|
||||||
|
{
|
||||||
|
"query": "community health nursing",
|
||||||
|
"items": [
|
||||||
|
{
|
||||||
|
"label": "community health nursing",
|
||||||
|
"id": "community-health-nursing",
|
||||||
|
"url": "",
|
||||||
|
"description": "nursing care delivered outside acute hospitals (e.g. home, school, prison)"
|
||||||
|
},
|
||||||
|
{
|
||||||
|
"label": "Community nursing",
|
||||||
|
"id": "community-nursing",
|
||||||
|
"url": "",
|
||||||
|
"description": "journal"
|
||||||
|
},
|
||||||
|
{
|
||||||
|
"label": "Community and Public Health Nursing",
|
||||||
|
"id": "community-and-public-health-nursing",
|
||||||
|
"url": "",
|
||||||
|
"description": "Periodical"
|
||||||
|
},
|
||||||
|
{
|
||||||
|
"label": "Journal of Community Health Nursing",
|
||||||
|
"id": "journal-of-community-health-nursing",
|
||||||
|
"url": "",
|
||||||
|
"description": "journal"
|
||||||
|
},
|
||||||
|
{
|
||||||
|
"label": "community health",
|
||||||
|
"id": "community-health",
|
||||||
|
"url": "",
|
||||||
|
"description": "field of public health focusing on the health of communities"
|
||||||
|
}
|
||||||
|
]
|
||||||
|
}
|
||||||
|
]
|
||||||
|
}
|
||||||
111
six-breaths.html
Normal file
111
six-breaths.html
Normal file
@ -0,0 +1,111 @@
|
|||||||
|
<!DOCTYPE html>
|
||||||
|
<html lang="en">
|
||||||
|
<head>
|
||||||
|
<meta charset="UTF-8">
|
||||||
|
<meta name="viewport" content="width=device-width, initial-scale=1.0">
|
||||||
|
<title>The Six Breaths — an ED respiratory assessment | Allison Walters</title>
|
||||||
|
<meta property="og:type" content="video.other">
|
||||||
|
<meta property="og:title" content="The Six Breaths — an ED respiratory assessment">
|
||||||
|
<meta property="og:description" content="A sixty-second film on the respiratory assessment cadence an ED nurse runs before the machines. Rate, effort, symmetry — the first safety net.">
|
||||||
|
<meta property="og:url" content="https://allison-walters.4ort.net/six-breaths.html">
|
||||||
|
<meta name="description" content="A short film on the sixty-second respiratory assessment an ED nurse runs: full cycle, six breaths, rate-effort-symmetry. From the night shift in Detroit.">
|
||||||
|
<style>
|
||||||
|
body{background:#ece7df;color:#1a2a26;font-family:Georgia,'Times New Roman',serif;margin:0;line-height:1.65}
|
||||||
|
.wrap{max-width:1080px;margin:0 auto;padding:0 2rem}
|
||||||
|
header{background:#1a2a26;color:#ece7df;padding:2.5rem 0;border-bottom:6px solid #a33b2e}
|
||||||
|
header .mono{font-family:'Courier New',monospace;letter-spacing:3px;font-size:.8rem;color:#c9b28a;text-transform:uppercase}
|
||||||
|
header h1{font-size:3rem;margin:.4rem 0 0;font-weight:400;letter-spacing:-1px}
|
||||||
|
header p{margin:.6rem 0 0;color:#b9c4c0;font-style:italic}
|
||||||
|
nav{background:#ece7df;border-bottom:2px solid #d6cdc0;padding:.9rem 0}
|
||||||
|
nav .wrap{display:flex;gap:1.6rem;flex-wrap:wrap}
|
||||||
|
nav a{color:#1a2a26;text-decoration:none;font-family:'Courier New',monospace;font-size:.85rem;letter-spacing:1px;border-bottom:2px solid transparent}
|
||||||
|
nav a:hover{border-bottom-color:#a33b2e}
|
||||||
|
main{padding:3rem 0 4rem}
|
||||||
|
.filmquote{font-size:1.5rem;font-style:italic;color:#3a4a45;border-left:4px solid #a33b2e;padding-left:1.25rem;margin:2.2rem 0}
|
||||||
|
h2{font-size:1.8rem;font-weight:400;letter-spacing:-.5px;margin-top:2.8rem}
|
||||||
|
.mono{font-family:'Courier New',monospace;letter-spacing:2px;color:#a33b2e;font-size:.8rem;text-transform:uppercase}
|
||||||
|
.grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem;margin-top:1.5rem}
|
||||||
|
.card{border:1px solid #d6cdc0;padding:1.4rem 1.5rem;background:#f3efe7}
|
||||||
|
.card .k{font-family:'Courier New',monospace;font-size:.8rem;letter-spacing:2px;color:#7c6f63;text-transform:uppercase}
|
||||||
|
.card .v{font-size:1.35rem;margin-top:.4rem}
|
||||||
|
.card p{font-size:.95rem;color:#4a5a54;margin:.6rem 0 0}
|
||||||
|
a{color:#a33b2e}
|
||||||
|
.note{border-top:1px solid #d6cdc0;margin-top:2.5rem;padding-top:1.4rem;font-size:.9rem;color:#5c6e68}
|
||||||
|
.cta{display:inline-block;background:#a33b2e;color:#f3efe7;text-decoration:none;padding:.9rem 1.6rem;font-family:'Courier New',monospace;letter-spacing:1px;font-size:.9rem;margin-top:1.4rem}
|
||||||
|
</style>
|
||||||
|
<script defer src="https://analytics.4ort.xyz/script.js" data-website-id="d3ed927c-888a-4a6c-ae5f-0b1c613ddf5b"></script>
|
||||||
|
</head>
|
||||||
|
<body>
|
||||||
|
<header>
|
||||||
|
<div class="wrap">
|
||||||
|
<div class="mono">Allison Walters · LPN · Detroit</div>
|
||||||
|
<h1>The Six Breaths</h1>
|
||||||
|
<p>A sixty-second respiratory assessment, from the night shift.</p>
|
||||||
|
</div>
|
||||||
|
</header>
|
||||||
|
<nav>
|
||||||
|
<div class="wrap">
|
||||||
|
<a href="index.html">Home</a>
|
||||||
|
<a href="clinical-protocols.html">Clinical Protocols</a>
|
||||||
|
<a href="community-health-assessment.html">Community Health</a>
|
||||||
|
<a href="six-breaths.html">The Six Breaths</a>
|
||||||
|
</div>
|
||||||
|
</nav>
|
||||||
|
<main>
|
||||||
|
<div class="wrap">
|
||||||
|
<div class="mono">film · 63s · 4 scenes · narration + score</div>
|
||||||
|
|
||||||
|
<div class="filmquote">
|
||||||
|
Six breaths, sixty seconds — and I know whether this room
|
||||||
|
is stable or crashing. That cadence is the first safety net.
|
||||||
|
</div>
|
||||||
|
|
||||||
|
<h2>See it</h2>
|
||||||
|
<p>Watch on my 4ort.mov channel: <a href="https://4ort.mov/" target="_blank" rel="noopener">the six breaths</a> — the short film renders from the same composition I worked the shift cadence into.</p>
|
||||||
|
|
||||||
|
<h2>What the film walks you through</h2>
|
||||||
|
<div class="grid">
|
||||||
|
<div class="card">
|
||||||
|
<div class="k">01 · count</div>
|
||||||
|
<div class="v">Six full breaths</div>
|
||||||
|
<p>Not shallow, not rushed. One full respiratory cycle as the unit of measure. The number is oxygen and CO₂ at once.</p>
|
||||||
|
</div>
|
||||||
|
<div class="card">
|
||||||
|
<div class="k">02 · read</div>
|
||||||
|
<div class="v">Rate · effort · symmetry</div>
|
||||||
|
<p>Is the chest rising evenly? Is the work visible from across the room? Symmetry tells you where to look first.</p>
|
||||||
|
</div>
|
||||||
|
<div class="card">
|
||||||
|
<div class="k">03 · look</div>
|
||||||
|
<div class="v">Tripod · retractions</div>
|
||||||
|
<p>The patient who can't finish a sentence, who's bracing on the cot, who's pulling with the neck — that's the sign I don't miss.</p>
|
||||||
|
</div>
|
||||||
|
<div class="card">
|
||||||
|
<div class="k">04 · decide</div>
|
||||||
|
<div class="v">Stable, or crashing</div>
|
||||||
|
<p>Within the minute I have a trajectory. Slow is still a read: it tells me how this body is coping, not just failing.</p>
|
||||||
|
</div>
|
||||||
|
</div>
|
||||||
|
|
||||||
|
<h2>Why I made it</h2>
|
||||||
|
<p>
|
||||||
|
Most people know the machines before they know the nurse. But on the floor, my
|
||||||
|
first instrument has always been the breath I can see and hear — before I ever
|
||||||
|
reach for the pulse oximeter or the monitor. I filmed it so the cadence stops
|
||||||
|
being abstract: it's a habit any one of us can learn, and it's the hand-off
|
||||||
|
I carry between my own shifts.
|
||||||
|
</p>
|
||||||
|
<p>
|
||||||
|
It stands alongside the fuller <a href="clinical-protocols.html">clinical protocols</a>
|
||||||
|
I keep here, and the community-health assessment lens I bring out of the ED
|
||||||
|
into Detroit's neighborhoods.
|
||||||
|
</p>
|
||||||
|
|
||||||
|
<div class="note">
|
||||||
|
Imagery: hand-drawn waveforms, no stock. This film is part of an ongoing
|
||||||
|
series of short clinical explainers — watch the channel for the next one.
|
||||||
|
</div>
|
||||||
|
</div>
|
||||||
|
</main>
|
||||||
|
</body>
|
||||||
|
</html>
|
||||||
Loading…
Reference in New Issue
Block a user